Most of us are looking for ways to lose a few pounds. Some of us can lose as much as 9 pounds in 11 days. Below are a few tips taken from the Fat Loss for Idiots method.

1. Try to replace the butter with fruit puree. It has a lot less calories and it can bring a very nice flavor to what you eat.

2. I like cheese as much a you do. However it is full of fat. But there is a way to take the fat out. Just throw it in the microwave for 15 seconds, and then take it out and drain the fat.

3. Don't eat in front of the television.

4. Exercise after eating, never before eating. Take 1 hour after you have eaten, and then go out and exercise.

5. To lose weight your diet menu needs to be SHIFTED every few days -- and this is something you've never tried before, and that's why you've never been able to change your body when dieting.

Of course, in order for this dieting technique to work you also need to eat foods which have been rated "Fat Burning Compatible" -- because the foods you eat must be easy to burn (so that your metabolism will burn them entirely and then switch to burning your fat tissue after that).

The Shifting Calories method is the basis of the Fat Loss 4

To make this work you need to SHIFT the types of calories eaten as shown in our diet on the next page, and if you do this then your metabolism will burn all of the calories eaten. Then, when it finishes burning those calories it will find the nearest available fat tissue on your body and burn that too...

To lose weight your diet menu needs to be SHIFTED every few days -- and this is something you've never tried before, and that's why you've never been able to change your body when dieting.

Of course, in order for this dieting technique to work you also need to eat foods which have been rated "Fat Burning Compatible" -- because the foods you eat must be easy to burn (so that your metabolism will burn them entirely and then switch to burning your fat tissue after that).

To read how you can lose 9 lbs. in 11 days, click here!

Rob Alemele is a fitness and diet expert. To read John's review of Fat Loss 4 Idiots, click here!