7 Tips to Lose Weight Fast Right Now
By: Mark McCullagh
Do you want to know the best diet plan to lose weight fast and quickly burn fat?
The secret is very simple and does not involve complex diets plans or food combination programs that are difficult to follow.
Here is the solution: simply eat less.
Yes, that is the key. To lose weight effectively and burn fat you need to eat less than what you are eating now.
The bottom line is that each person has a basal metabolic rate (BMR) which is the amount of calories required to maintain your body.
To lose weight you simply need to eat less than your BMR.
Here are 7 tips to lose weight right now:
1. Think in terms of weekly, not daily, dieting.
Try to consume less calories per week, not necessarily per day.
This will take the pressure off you to have to follow a daily plan and allow for days when you "cheat".
2. To consume less calories per week, fast once or twice per week.
A 24 hour fast not only will keep your weekly caloric count down, it will also stabilize your insulin levels and cause a surge in the release of natural growth hormone.
Contrary to popular belief, fasting wi
ll not slow your metabolism, it will not decrease your muscle mass, and it will not drain your energy.
Think of this analogy: have you ever seen films of a big cat, like a lion, hunting? Notice their speed and agility? These big carnivores hunt in a fasted, not fed, state.
Fasting once or twice per week will also allow you to eat pretty much what you want, within reason, the rest of the week.
3. Eat smaller portions.
Try to eat portion sizes no larger than the size of your fist.
4. Eliminate one meal per day.
This is as easy as it sounds.
5. Eat an apple before going to a big dinner or buffet.
Going to a banquet and afraid of over-eating? Eat an apple before you go.
This will fill up your stomach and cause you to get fuller faster.
6. Eat a lower glycemic diet.
What the heck does this mean? Foods have a glycemic index, which is the rate at which they are broken down into sugars and released into the blood stream.
The faster this process occurs, the higher the glycemic index. Foods that are lower on the glycemic index are released more slowly into the bloodstream, which means it causes less spikes in the production of insulin. This is important because the presence of insulin in the body blocks fat burning.
You will have to research what low glycemic foods will suit your diet. Generally speaking, think about replacing potatoes with yams, use gluten free bread (rye or pumpernickel), eat brown rice pasta instead of regular pasta, brown rice as opposed to white rice, and grapefruits and berries instead of apples, oranges, and peaches.
7. Do not eat any complex carbs at night.
In the evening, do not eat any bread, potatoes, pasta, or rice. You can have a serving of lean protein with a salad (use fat-free dressing) and nuts are good as well.
You need the fats from nuts so if you are eating low carb, make sure to include some nuts (almonds are great) in your diet.
Follow some or all of these 7 tips, combined with exercising at least 2 - 3 times per week, and I guarantee you will lose weight quickly.
Do you want to know the best diet plan to lose weight fast and quickly burn fat?
The secret is very simple and does not involve complex diets plans or food combination programs that are difficult to follow.
Here is the solution: simply eat less.
Yes, that is the key. To lose weight effectively and burn fat you need to eat less than what you are eating now.
The bottom line is that each person has a basal metabolic rate (BMR) which is the amount of calories required to maintain your body.
To lose weight you simply need to eat less than your BMR.
Here are 7 tips to lose weight right now:
1. Think in terms of weekly, not daily, dieting.
Try to consume less calories per week, not necessarily per day.
This will take the pressure off you to have to follow a daily plan and allow for days when you "cheat".
2. To consume less calories per week, fast once or twice per week.
A 24 hour fast not only will keep your weekly caloric count down, it will also stabilize your insulin levels and cause a surge in the release of natural growth hormone.
Contrary to popular belief, fasting wi
Think of this analogy: have you ever seen films of a big cat, like a lion, hunting? Notice their speed and agility? These big carnivores hunt in a fasted, not fed, state.
Fasting once or twice per week will also allow you to eat pretty much what you want, within reason, the rest of the week.
3. Eat smaller portions.
Try to eat portion sizes no larger than the size of your fist.
4. Eliminate one meal per day.
This is as easy as it sounds.
5. Eat an apple before going to a big dinner or buffet.
Going to a banquet and afraid of over-eating? Eat an apple before you go.
This will fill up your stomach and cause you to get fuller faster.
6. Eat a lower glycemic diet.
What the heck does this mean? Foods have a glycemic index, which is the rate at which they are broken down into sugars and released into the blood stream.
The faster this process occurs, the higher the glycemic index. Foods that are lower on the glycemic index are released more slowly into the bloodstream, which means it causes less spikes in the production of insulin. This is important because the presence of insulin in the body blocks fat burning.
You will have to research what low glycemic foods will suit your diet. Generally speaking, think about replacing potatoes with yams, use gluten free bread (rye or pumpernickel), eat brown rice pasta instead of regular pasta, brown rice as opposed to white rice, and grapefruits and berries instead of apples, oranges, and peaches.
7. Do not eat any complex carbs at night.
In the evening, do not eat any bread, potatoes, pasta, or rice. You can have a serving of lean protein with a salad (use fat-free dressing) and nuts are good as well.
You need the fats from nuts so if you are eating low carb, make sure to include some nuts (almonds are great) in your diet.
Follow some or all of these 7 tips, combined with exercising at least 2 - 3 times per week, and I guarantee you will lose weight quickly.
Discover the absolute best diet plan to burn fat fast right now at newsuccessonline.com/loseweightnow
