Aging and the Miracle of Alkaline Diets
By: chris j meagher
"diet" tends to make one think immediately about losing weight. Society today associates this word with getting thinner. However, the real meaning of the word "diet" is any food or beverage that you consume, therefore, the food you eat has a direct impact on your health.
The pH miracle diet is not just a regime to lose weight, in fact, the first volume of this popular series was dedicated to general health. The original pH miracle diet book focuses on many issues, including aging.
What has aging got to do with pH and acid/alkaline foods?
Some experts argue that the cause of aging, can be directly attributed the amount of acidic food we consume. The theory being, that the body is unable to efficiently rid the waste and toxins that accumulated.
We burn nutrients within our cells for energy production, maintaining the temperature of our body and for our body to function properly. Whatever type of food you eat, regardless of whether they be - vegetables or meat, acid or alkaline, rich or junk food, they all consist of the same elements: carbon, nitrogen, hydrogen and oxygen.
The cells use these nutrients for proper body function. In the process,they "oxidize" or burn
them, to produce natural acids: carbonic acid, uric acid, lactic and fatty acids. The cells expel these acids as waste into urine and sweat. When the body is functioning properly and in a balanced manner, these waste acids are not a problem. The body can get rid of them quickly and easily, and can maintain a normal pH of about 7.4.
However, the modern life has resulted in our bodies being unable to rid themselves of the acids properly. Lack of sleep, lack of exercise, overwork, stress, smoking, pollution and acid diets (heavy in meat and dairy products) all prevent our bodies from efficiently ridding ourselves of these acids.
Worse, modern agriculture and food production practices are producing foods with a greater acidic content, than in years gone by. Inorganic acids such as chlorine, phosphorus and sulfur accumulate in meats, grains and root crops from the soil, air quality and agricultural practices. Today, we consume more inorganic acid minerals than we ever have done in previous generations. All this adds to the inability of our body to expel the acids.
The pH miracle diet creates a perfect balance in our overly acidic lives, fighting premature aging, which is due to the accumulation of acid in the body. Naturally healthy cells have a slightly alkaline pH, and since acid and alkaline are chemical opposites, high levels of acid destroy the cells.
To stop and reverse aging affects of high-acid cell damage, you must start alkalizing your diet according to the principles in the pH miracle diet. Your body needs your help to develop a better functioning regime to get rid of acid wastes, then assist it in expelling old wastes from your body.
The first step requires that you drink plenty of water, especially acid free alkaline water. 4 glasses of alkaline water is more effective than the regular 8 glasses of water. Water ionizers are available to help you create alkaline water in the comfort of your home. This alkaline water will assist the body in expelling the accumulation of acidity from your system
The pH miracle diet also encourages people to eat a higher percentage of alkaline foods in the diet.
\'Your health depends on an alkaline environment, created by eating foods such as tomatoes, avocados and green vegetables...striking the optimum 80/20 balance and regulating your body\'s acid/alkaline chemistry through simple changes in diet can result in weight loss, increased stamina and strength,a stronger immune system and a greater sense of wellbeing.\' Dr Robert O. Young, Pioneering scientist and author of The pH Miracle.
Aging and the Miracle of Alkaline Diets.
"diet" tends to make one think immediately about losing weight. Society today associates this word with getting thinner. However, the real meaning of the word "diet" is any food or beverage that you consume, therefore, the food you eat has a direct impact on your health.
The pH miracle diet is not just a regime to lose weight, in fact, the first volume of this popular series was dedicated to general health. The original pH miracle diet book focuses on many issues, including aging.
What has aging got to do with pH and acid/alkaline foods?
Some experts argue that the cause of aging, can be directly attributed the amount of acidic food we consume. The theory being, that the body is unable to efficiently rid the waste and toxins that accumulated.
We burn nutrients within our cells for energy production, maintaining the temperature of our body and for our body to function properly. Whatever type of food you eat, regardless of whether they be - vegetables or meat, acid or alkaline, rich or junk food, they all consist of the same elements: carbon, nitrogen, hydrogen and oxygen.
The cells use these nutrients for proper body function. In the process,they "oxidize" or burn
However, the modern life has resulted in our bodies being unable to rid themselves of the acids properly. Lack of sleep, lack of exercise, overwork, stress, smoking, pollution and acid diets (heavy in meat and dairy products) all prevent our bodies from efficiently ridding ourselves of these acids.
Worse, modern agriculture and food production practices are producing foods with a greater acidic content, than in years gone by. Inorganic acids such as chlorine, phosphorus and sulfur accumulate in meats, grains and root crops from the soil, air quality and agricultural practices. Today, we consume more inorganic acid minerals than we ever have done in previous generations. All this adds to the inability of our body to expel the acids.
The pH miracle diet creates a perfect balance in our overly acidic lives, fighting premature aging, which is due to the accumulation of acid in the body. Naturally healthy cells have a slightly alkaline pH, and since acid and alkaline are chemical opposites, high levels of acid destroy the cells.
To stop and reverse aging affects of high-acid cell damage, you must start alkalizing your diet according to the principles in the pH miracle diet. Your body needs your help to develop a better functioning regime to get rid of acid wastes, then assist it in expelling old wastes from your body.
The first step requires that you drink plenty of water, especially acid free alkaline water. 4 glasses of alkaline water is more effective than the regular 8 glasses of water. Water ionizers are available to help you create alkaline water in the comfort of your home. This alkaline water will assist the body in expelling the accumulation of acidity from your system
The pH miracle diet also encourages people to eat a higher percentage of alkaline foods in the diet.
\'Your health depends on an alkaline environment, created by eating foods such as tomatoes, avocados and green vegetables...striking the optimum 80/20 balance and regulating your body\'s acid/alkaline chemistry through simple changes in diet can result in weight loss, increased stamina and strength,a stronger immune system and a greater sense of wellbeing.\' Dr Robert O. Young, Pioneering scientist and author of The pH Miracle.
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