By: Laurel Cohen

It has long been said that we need to increase our intake of foods containing omega 3 fatty acids, because our diets tend to allow our levels of omega-6 fatty acids get out of control. We need to find a way to form an equal balance between the omega-3 and omega-6 fatty acids, because to much omega-6 in the system can lead us to develop a lot of health problems.

We need omega-3s in our system to quell the inflammatory effects of omega-6s. Both of these fatty acid chains are used by the immune system to heal illnesses and injuries, but omega-6s carry the spread of inflammation too far. While the inflammation that omega-6s provide can be extremely beneficial for healing, it can also be extremely harmful to the body.

Although we need to increase them in our system, foods containing omega 3 fatty acids are limited. The only real sources that we have for obtaining these essential nutrients are the fatty fish that accumulate omega-3s, either through the consumption of microalgae or by consuming fish that feed upon it. The problem with increasing the amount of fish that we eat is that while high in omega-3s, they are high in toxins as well.

Throughout the course of their lifetime these fi

sh build up increasingly higher levels of PCBs, dioxins, furans, chlordane, nickel, mercury, lead, and arsenic. We cannot afford to eat fish tainted by these toxins two to three times a week like was once recommended. Another problem with these fish is that they develop far higher levels of EPA to DHA omega fatty acids, and we need more DHA in our systems in order to ensure our health.

Since foods containing omega 3 fatty acids are not an option for us, we need to turn to the formulas that fish oil supplement manufacturers are providing. They have ways of removing the toxic contaminants from the fish oil, such as proprietary purification methods and the use of molecular distillation. Plus, many of them are very careful that the fish from which they extract their oil comes from the most pristine waters possible.

Instead of tying to find foods containing omega 3 fatty acids that are safer than some of the other fish, it is simply easier to let a fish oil manufacturer do the legwork for you. there is a company from New Zealand for example that will only use a combination of hoki fish extracted from the nation's Southern ocean, and from South Pacific tuna. They have found that these are two of the purest sources in the world.

In conclusion, the oils from these two fish are thoroughly purified, concentrated, and the DHA to EPA ratio is ensured. A well made formula such as this will be most effective in helping you to prevent the cardiovascular disease, diabetes, and other inflammatory illnesses that are prevalent among us. This formula will give you the safety and effectiveness that foods containing omega 3 fatty acids never could.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily.

Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.