By: Ani Roy

Are you one of those people who just love to sip on any beverage other than water? Most likely you land up with a can of beer, sipping it along with chit chat with friends while playing poker. Well if you really need to relax your nerves, soak your parched throat and feel light then drink more green tea and less beer.

Beer may make you light headed and keep you busy while you attempt to gulp it down, but that's all there is to it. Not to forget the side effects that come along it which include, a bad liver, bad appetite, disturbed mind, alcohol addictions, messed up relationships and worst of all, mood swings. Green tea is the exact opposite of all of these.

Choosing and preferring a cup of green tea over a can of worthless beer can give you the best light feelings you have ever experienced. While beer makes you light headed, tea makes your entire body light and soothes any stressed or taught muscles in your body that make you feel tired. Green tea is a good substitute to any beverage after water. When you are home after a long day of work, with an aching body, tired feet and a headache, nothing works better than herbal cup of green tea.

The benefits of green tea are numerous and it's

hard to discuss them all in just one article. People of almost any age including children can have green tea because of the health benefits that come with it. Unlike coffee, tea or beer that have age restrictions as to who can and who can't have them, tea can be given to anyone without a worry of side effects.

Green tea has a natural healing property. It relaxes the mind ridding you off the day's worries and makes you feel happy and revitalized. Unlike beer which at the most can only put you to sleep, green tea gives you a boost of energy so that you can add up to your day's work without feeling exhausted. When ever you feel you are low, depressed or gloomy, just get into the kitchen and make yourself a cup of tea.

Beer lovers know very well what impacts beer can have on their health. But what they are unaware of is the herbal nature of green tea and the benefits of tea. Health and fitness experts emphasize a lot on increasing green tea usage and recommend at least 2 cups a day to improve body metabolism and the efficiency of all body organs which include the lungs, stomach and liver.

So just get rid of that can you love to hold and feel better with a cup of green tea knowing that what you are about to sip won’t slip you into a sea of gloominess and sleep. It will bring you back to your true spirits and make you feel better and happy about every thing you do throughout the day. The benefits of green tea [http://www.green-tea-health.com] await you and are so easy to avail so why not try them out?

Anirban Roy is a Chinese herb specialist who posts his notes at natural benefits of green tea [http://www.green-tea-health.com]. He is also a green tea lover.