Exercises to Get Rid of Belly Fat
Topic: 100 abdominal exercises
Related Topics:
Butt, Exercises To Get Rid Of Belly Fat, Finger Tips, Forearms, Hindu Squats, Isometric Exercise, Repetition, Simple Exercise, Swipe, Tension, Thighs, Toes, Ups, Weight Loss, Weights
By: Jennifer Jolan
Here are 2 top exercises to get rid of belly fat. You'll lose the fat belly without having to jog, do crunches, or sit-ups.
1. The Plank
The plank is an isometric exercise that gives incredible tension to the whole abdominal region. Here's what you do...
Get on your hands and toes in push up position. Next, lie your forearms on the ground and remain in push up position so that now only your forearms and toes are touching the ground. Now hold that position for as long as you can. Repeat 3 times.
2. You'll need to do cardio to lose belly fat, for that I suggest you do Hindu Squats
If you don't know what they are, they're nothing more that squats without weights. The big difference between these squats and squats with weights is you're doing these as fast because they're for weight loss.
All you do, squat fast. To be sure you aren't cheating by not going down deep enough in the squat, I strongly urge you to swipe your finger tips to the ground with each passing repetition. You can't touch the ground if you didn't go down far enough.
The best way to do these is to go non-stop for 5 minutes... or with as few rest times as possible. If you rest, just make i
t for 5-10 seconds.
To get the most out of these, you'll need to average at least 20 squats for each minute. So 100 for 5 minutes... minimum. This is a simple exercise, but it's not easy.
When you can do 100 in 5 minutes, you'll be burning off quite a lot of fat from all over your body... especially your belly, thighs, and butt.
If you consistently do these 2 exercises to get rid of belly fat, you'll lose the fat belly quickly in just minutes a day.
Here are 2 top exercises to get rid of belly fat. You'll lose the fat belly without having to jog, do crunches, or sit-ups.
1. The Plank
The plank is an isometric exercise that gives incredible tension to the whole abdominal region. Here's what you do...
Get on your hands and toes in push up position. Next, lie your forearms on the ground and remain in push up position so that now only your forearms and toes are touching the ground. Now hold that position for as long as you can. Repeat 3 times.
2. You'll need to do cardio to lose belly fat, for that I suggest you do Hindu Squats
If you don't know what they are, they're nothing more that squats without weights. The big difference between these squats and squats with weights is you're doing these as fast because they're for weight loss.
All you do, squat fast. To be sure you aren't cheating by not going down deep enough in the squat, I strongly urge you to swipe your finger tips to the ground with each passing repetition. You can't touch the ground if you didn't go down far enough.
The best way to do these is to go non-stop for 5 minutes... or with as few rest times as possible. If you rest, just make i
To get the most out of these, you'll need to average at least 20 squats for each minute. So 100 for 5 minutes... minimum. This is a simple exercise, but it's not easy.
When you can do 100 in 5 minutes, you'll be burning off quite a lot of fat from all over your body... especially your belly, thighs, and butt.
If you consistently do these 2 exercises to get rid of belly fat, you'll lose the fat belly quickly in just minutes a day.
Jennifer Jolan is a weight loss and nutrition consultant who has helped over 3,700 women over the years. Click http://www.weightlossguide4women.com to get your FREE 19-PAGE Report titled "How Spinning Around in a Circle Like a Child Skyrockets Your Weight Loss".
