By: Aaron Kemmer

It's no news: The mainstream world sees penis enlargement as fake and "complete nonsense" (as Dr. Drew from Loveline called it). Although it makes sense that many people think penis enlargement is impossible, common sense should tell you that something must be working.

The keywords "penis enlargement" bring up nearly 3 million results - a lot of information for "nonsense." The truth is, there are many websites with information on Jelqing and penis enlargement. They just want you to pay for it.

Lucky for you, this article will lay out everything you need to start making your penis bigger and harder today, and it won't cost you a dime.

Jelqing

The jelq is rumored to be an ancient arabic exercise (although I've yet to find any substantial evidence supporting this).

Jelqing is a lot like the push up of penis exercising. It's the backbone of all the other exercises. When done healthfully, jelqing can make your penis bigger and harder - similar to how exercising your muscles can make your them bigger and harder. Healthfully, means not going overboard and starting out light.

The Jelqing Workout

Step 1: Warm Up

The warm literally involves applying heat to your penis.

The common ways to heat your penis include:

1) Using a heating pad

2) Using a warm, wet wash cloth

3)Taking a hot shower

All of the above should be applied directly to the penis.

Don't skip the warm up. It's akin to warming up before you go running or lift weights - it leads to more results and less injury. Warm up for at least 5 minutes, but you're best bet is to shoot for 10 minutes.

Step 2: Apply the Lube

Lubrication is important because it will help you to jelq your penis in a gentle manner. It will also help you avoid any skin chaffing.

The most common lubricants are KY Jelly, Vaseline, and baby oil.

Step 3: Get the blood pumping

You'll need some blood in your penis to jelq effectively. Yet, at the same time, you don't want to jelq with an erection - or even near it. Jelqing with an erection is potentially dangerous.

Your penis should be somewhere between semi-hard and semi-soft. The goal is somewhere around 70 % erect.

Step 4: OK, grip it

You'll want to create an OK-grip with your thumb and pointer finger and put it at the base of your penis. The grip looks like you're giving the "OK" symbol.

Step 5: Jelq your penis

Apply pressure to the grip and move it down the shaft. You want the pressure to be light and gentle, yet at the same time effective.

Stop the jelq before you reach the head of your penis (don't jelq your head). The jelq should take roughly three or so second.

Then use your other hand to repeat the jelq. Switch hands every jelq rep until you acquire the number of reps.

For the first few weeks, do no more than 150 jelqs per workout. Don't jelq every day, especially when you're first starting out. Going overboard is a common problem for new jelqers - and this is why jelqing has a bad wrap.

Videos and Pictures of Jelqing

Want FREE videos and pictures of the jelq exercise and jelqing? They're on The Penis Enlargement Gym, which has more jelqing information and how-to videos on the jelq, the stretch, and other penis enlargement exercises.

Aaron "remek" Kemmer has given lectures to sexual educations classes at the University of South Florida. He has written about male sexual health and penile exercising for dozens of websites. He currently oversees a completely free website,The Penis Enlargement Gym