The Myths of Omega 3 Fatty Acids Revealed
By: Rich Hawkins
There has been so much talk recently about the benefits of omega 3 fatty acids that it can be confusing to know which are the best ones and how to get them. Here is a simple guide to help you.
The main essential fatty acids are DHA and EPA with DHA giving you most of the health benefits. They are called essential because the body can't make them so they have to come from the diet.
Over 90% of the population is estimated to be lacking in them!
These polyunsaturated fats are the ones you want and provide you with countless health benefits due to their anti-inflammatory qualities.
This doesn't only mean effective treatment for arthritis and joint problems but to combat the inflammation that builds up in the body over time and that leads to heart attacks and strokes or the silent killers as they are known.
The very best source is fish oils but not from eating fresh fish as they contain so many toxins today, but from a quality distilled supplement.
You can also get omega 3 fatty acids from vegetarian sources such as flaxseed but this type is called ALA and is not as beneficial as the other two and is rarely, if ever converted into them by the body.
Remember,
over 30% of an adult brain is composed of DHA fats showing how vital they are for our health and mental well-being!
Other benefits include lower LDL cholesterol, lower blood pressure, improved vision and memory, healthier skin and a stronger immune system.
To get the very best oils, look for one that has been molecularly distilled unless it's proven to be completely free of contaminants and the only one I know of today is the Hoki fish from the pristine waters of New Zealand.
A high level of DHA will ensure you get the maximum benefits from them and 270mg minimum per supplement is the best choice.
If you want to improve your health and also avoid many diseases in the future, then getting enough of these essential fatty acids will help you achieve it.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
There has been so much talk recently about the benefits of omega 3 fatty acids that it can be confusing to know which are the best ones and how to get them. Here is a simple guide to help you.
The main essential fatty acids are DHA and EPA with DHA giving you most of the health benefits. They are called essential because the body can't make them so they have to come from the diet.
Over 90% of the population is estimated to be lacking in them!
These polyunsaturated fats are the ones you want and provide you with countless health benefits due to their anti-inflammatory qualities.
This doesn't only mean effective treatment for arthritis and joint problems but to combat the inflammation that builds up in the body over time and that leads to heart attacks and strokes or the silent killers as they are known.
The very best source is fish oils but not from eating fresh fish as they contain so many toxins today, but from a quality distilled supplement.
You can also get omega 3 fatty acids from vegetarian sources such as flaxseed but this type is called ALA and is not as beneficial as the other two and is rarely, if ever converted into them by the body.
Remember,
Other benefits include lower LDL cholesterol, lower blood pressure, improved vision and memory, healthier skin and a stronger immune system.
To get the very best oils, look for one that has been molecularly distilled unless it's proven to be completely free of contaminants and the only one I know of today is the Hoki fish from the pristine waters of New Zealand.
A high level of DHA will ensure you get the maximum benefits from them and 270mg minimum per supplement is the best choice.
If you want to improve your health and also avoid many diseases in the future, then getting enough of these essential fatty acids will help you achieve it.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
Discover the best omega-3 fish oil today. Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the latest DHA omega 3 fish oils he recommends after extensive research.
