By: Jenny

While there are many exercises for abs out there, found in places from fitness magazines to the Internet, there only exists an upper-echelon of exercises for abs that are truly the most effective towards your rectus abdominis, otherwise known as the six pack. The best exercises for abs are fairly simply to do and require no gym membership, only dedication and time. So, without further ado, I would like to present to you two of the best exercises for abs out there today.

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The first of these exercises for abs is called the abdominal hold. To do this ab exercise correctly, please:  

1) Sit tall on the edge of a sturdy chair, placing your hands on the edge with your fingers pointing towards your knees.

2) Tighten your abs and bring your toes 2 to 4 inches off of the ground, lifting your butt off of the chair.

3) Hold this position for five to ten seconds.

4) Lower yourself down and repeat the exercise for one whole minute.  

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Pretty easy, wasn't it? Now, here is another one of the best exercises for abs. This one is called the `Side Crunch'. To do this other excercise for your abs properly, please:  

1) Kneel on the floor and lean all the way over to your right side, placing your right palm on the floor.

2) While keeping your weight balanced, slowly extend your left leg while pointing your toes.

3) Place your left hand behind your head, pointing your elbow towards the ceiling.

4) Next, slowly lift your leg to hip height as you extend your arm above your leg, with your palm facing forward.

5) Look out over your hand while bringing the left side of your rib cage towards your hip.

6) Lower yourself back down to starting position and repeat 6-8 more times. Do two more sets and then switch sides.

So there you have it, two very good exercises for abs that target your rectus abdominis better than most other exercises for abs out there. Of course, other exercises are out there, too, such as the reverse crunch or the bicycle exercise, but these two are surely good enough to get you started. Along with a balanced diet and good determination, these two exercises for abs will surely start you on your journey towards great abs.

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