Why Atkins Diet Program Works
Topic: Atkins diet menu
Related Topics:
Amount Of Calories, Atkins Diet, Body Cells, Dr Atkins, Fatigue, High Blood Sugar, High Insulin, Insulin Resistance, Liver, Low Blood Sugar, Man And Woman, Muscles, Occurrence, Premise, Sugars
By: Luka Zimmerman
Because numerous people had a trouble keeping with a diet low in fat, they started to search for alternative and they have gotten a great one in a diet Dr.Atkins invented.
In the recent years a large amount of people with weight problem have started to use Atkins diet, and the end results that most of them achieved have resulted in a big publicity.
The Atkins diet is build on a premise of cause behind why we gain extra fat. In theory by Dr. Atkins, ingesting high amount of simple carbohydrates and sugars results is weight gain. The way in which our body system manage the simple carbohydrates that are a part of our average diet is more important then the amount of calories consumed.
In his book Dr.Atkins has many references to occurrence which he calls the insulin resistance. The basis of this theory is that many of people with weight problem have a trouble with their cells and that their cells cease to work as good as they should.
When we eat too much carbohydrates and sugars, our body observes that amounts of sugar are very high. Insulin is produced by the pancreas gland as a system to gather sugar in a nature of glycogen. This sugar is then being stockpiled in our liver
and muscles for additional energy later on in case we might need it.
The trouble is that our bodies can not store unlimited amount of glycogen. The minute when we reach that threshold our bodies begin gather it as fat, us elater on.
Nevertheless insulin resistant group of people have a yet tougher time saving carbohydrates. As our body is exposed to more and more insulin, it slowly becomes resistant to it. Your body cells are in fact shielding them selves from large amounts of insulin in this way. Because of that, they create more fat and less amount of glycogen.
Accordingly insulin resistant man and woman begin to add additional weight. Reason for this is that the carbohydrates are transformed into fat and not energy. Usual side effects are low blood sugar, high blood sugar, bloating, depression, lack of focus, fatigue, bad memory and sleepiness.
In actual fact insulin resistance can cause you a great deal more health problems then simply being over weight.
The best cure for insulin resistant people is a low carbohydrate diet. And that is the critical feature of Atkins diet, limited carbs intake. Some of the limited food groups are: any foods with high percentage of sugar as well as some of the complex carbohydrates like bread, rice or grains.
In some cases even carbohydrates good for you like whole grain bread and rice can be limited.
What Atkins diet does is that it places a limit to your daily carbohydrate consumption to 40 grams of carbohydrates daily max. The effect that this has on your body is that it places your body in a ketosis state.
Ketosis is essentially a condition in which your body consumes fat as fuel. An added noteworthy ketosis result is that it has a strong impact on an production of insulin, which stops added stockpiling of fat.
When combined this will force the body to begin burning fat as a highly efficient fuel supply and that will have as result a weight loss.
In the course of ketosis, you will also go through a great deal less carbohydrate cravings. This can happen to all of us, you start munching chocolate and there is no way for you to stop. Over time as you consume always more of carbohydrates you carb cravings will increase.
Many people who have tried Atkins diet have described significantly lesser craving for eating carbohydrates then prior to the diet. Nevertheless you must be avare that the initial phase of Atkins diet is pretty restricted, and very grueling for most individuals to follow. Because of that many of them quit or do not achieve satisfactory results. You need to see it from the proper angle, Atkins program will show you how to reinstate the balance to your diet in the long run.
If you make an effort and look at Atkins diet this way you will surely accomplish something and will undergo a big decrease in body fat. Over time as you make progress you will yet again start to reintroduce carbs to your daily diet, the difference is you are now going to have the understanding how to use them right.
The original principles that are the basis of Atkins diet have since been used on numerous new low carb diets, but the Atkins diet was number one and it is more popular now then ever before.
Because numerous people had a trouble keeping with a diet low in fat, they started to search for alternative and they have gotten a great one in a diet Dr.Atkins invented.
In the recent years a large amount of people with weight problem have started to use Atkins diet, and the end results that most of them achieved have resulted in a big publicity.
The Atkins diet is build on a premise of cause behind why we gain extra fat. In theory by Dr. Atkins, ingesting high amount of simple carbohydrates and sugars results is weight gain. The way in which our body system manage the simple carbohydrates that are a part of our average diet is more important then the amount of calories consumed.
In his book Dr.Atkins has many references to occurrence which he calls the insulin resistance. The basis of this theory is that many of people with weight problem have a trouble with their cells and that their cells cease to work as good as they should.
When we eat too much carbohydrates and sugars, our body observes that amounts of sugar are very high. Insulin is produced by the pancreas gland as a system to gather sugar in a nature of glycogen. This sugar is then being stockpiled in our liver
The trouble is that our bodies can not store unlimited amount of glycogen. The minute when we reach that threshold our bodies begin gather it as fat, us elater on.
Nevertheless insulin resistant group of people have a yet tougher time saving carbohydrates. As our body is exposed to more and more insulin, it slowly becomes resistant to it. Your body cells are in fact shielding them selves from large amounts of insulin in this way. Because of that, they create more fat and less amount of glycogen.
Accordingly insulin resistant man and woman begin to add additional weight. Reason for this is that the carbohydrates are transformed into fat and not energy. Usual side effects are low blood sugar, high blood sugar, bloating, depression, lack of focus, fatigue, bad memory and sleepiness.
In actual fact insulin resistance can cause you a great deal more health problems then simply being over weight.
The best cure for insulin resistant people is a low carbohydrate diet. And that is the critical feature of Atkins diet, limited carbs intake. Some of the limited food groups are: any foods with high percentage of sugar as well as some of the complex carbohydrates like bread, rice or grains.
In some cases even carbohydrates good for you like whole grain bread and rice can be limited.
What Atkins diet does is that it places a limit to your daily carbohydrate consumption to 40 grams of carbohydrates daily max. The effect that this has on your body is that it places your body in a ketosis state.
Ketosis is essentially a condition in which your body consumes fat as fuel. An added noteworthy ketosis result is that it has a strong impact on an production of insulin, which stops added stockpiling of fat.
When combined this will force the body to begin burning fat as a highly efficient fuel supply and that will have as result a weight loss.
In the course of ketosis, you will also go through a great deal less carbohydrate cravings. This can happen to all of us, you start munching chocolate and there is no way for you to stop. Over time as you consume always more of carbohydrates you carb cravings will increase.
Many people who have tried Atkins diet have described significantly lesser craving for eating carbohydrates then prior to the diet. Nevertheless you must be avare that the initial phase of Atkins diet is pretty restricted, and very grueling for most individuals to follow. Because of that many of them quit or do not achieve satisfactory results. You need to see it from the proper angle, Atkins program will show you how to reinstate the balance to your diet in the long run.
If you make an effort and look at Atkins diet this way you will surely accomplish something and will undergo a big decrease in body fat. Over time as you make progress you will yet again start to reintroduce carbs to your daily diet, the difference is you are now going to have the understanding how to use them right.
The original principles that are the basis of Atkins diet have since been used on numerous new low carb diets, but the Atkins diet was number one and it is more popular now then ever before.
Luka Zimmerman is fitness expert and trainer for the last 15 years. He runs several health, fitness and weight loss sites. Visit us and find out what to eat and what not to eat in Atkins diet.
