Why Fish Oil Omega 3 Fatty Acids Provide the Foundations of Good Health
By: Rich Hawkins
There's no disputing the fact that essential omega3 fatty acids help to give us a longer and healthier life, but what are they and how do they help us?
You may have heard about getting the right oils and fish oils are definitely one of them! They contain high amounts of the omega3 fatty acids DHA and EPA, the good polyunsaturated ones that you need.
These fats are not made by our bodies so it is vital we get enough of them from our diets to keep us healthy. For example, an adult brain is comprised of 60% fats, and approximately half of that is DHA omega3.
They help to keep the neural pathways clear, improving brain function and memory while helping you to avoid degenerative diseases like Alzheimer's later in life.
Their main powers are anti-inflammatory which not only helps with conditions like arthritis but lowers dangerous inflammation in the body which is known as the silent killer as it has no symptoms.
It has now been established that of the two main omega3 fatty acids, DHA and EPA, it is the DHA ones that are responsible for the majority of the health benefits, especially for the heart, brain and the effective treatment of arthritis.
In fact scientists h
ave recently discovered that DHA is turned into a powerful anti-inflammatory chemical in the body called Resolvin D2 which then helps to lower inflammation.
If you want to get the most from a fish oil then look for high DHA levels and a minimum of around 260mg per capsule. Unfortunately this is no easy task as almost all have more EPA as it is easier to source and cheaper to produce, so it pays to read the label or website carefully.
You will get more omega3 fatty acids in a pure oil that has been distilled than a standard one as this process not only removes all the harmful toxins but concentrates the oil even further in these essential fats.
The most effective oil at the moment comes from a blend of distilled Tuna and pure Hoki oil, giving over two and a half times more anti-inflammatory benefits than any other.
I hope you can see the immense benefits of taking a daily fish oil to get the right amount of these precious omega3 fatty acids to enable you to enjoy good health for now and in the future.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
There's no disputing the fact that essential omega3 fatty acids help to give us a longer and healthier life, but what are they and how do they help us?
You may have heard about getting the right oils and fish oils are definitely one of them! They contain high amounts of the omega3 fatty acids DHA and EPA, the good polyunsaturated ones that you need.
These fats are not made by our bodies so it is vital we get enough of them from our diets to keep us healthy. For example, an adult brain is comprised of 60% fats, and approximately half of that is DHA omega3.
They help to keep the neural pathways clear, improving brain function and memory while helping you to avoid degenerative diseases like Alzheimer's later in life.
Their main powers are anti-inflammatory which not only helps with conditions like arthritis but lowers dangerous inflammation in the body which is known as the silent killer as it has no symptoms.
It has now been established that of the two main omega3 fatty acids, DHA and EPA, it is the DHA ones that are responsible for the majority of the health benefits, especially for the heart, brain and the effective treatment of arthritis.
In fact scientists h
If you want to get the most from a fish oil then look for high DHA levels and a minimum of around 260mg per capsule. Unfortunately this is no easy task as almost all have more EPA as it is easier to source and cheaper to produce, so it pays to read the label or website carefully.
You will get more omega3 fatty acids in a pure oil that has been distilled than a standard one as this process not only removes all the harmful toxins but concentrates the oil even further in these essential fats.
The most effective oil at the moment comes from a blend of distilled Tuna and pure Hoki oil, giving over two and a half times more anti-inflammatory benefits than any other.
I hope you can see the immense benefits of taking a daily fish oil to get the right amount of these precious omega3 fatty acids to enable you to enjoy good health for now and in the future.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
Discover the best omega-3 fish oil today. Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the latest DHA omega 3 fish oils he recommends after extensive research.
