By: Chirag

All around the world, teenagers or even adults are exchanging tips on how to lose weight and eat healthy. The importance of external appearance is such that now people don't feel good about anything if their external appearance is bad. Earlier, the way to find about a person's family was to look at his body. If he is overweight, then he belongs to a good or rich family who feeds him well and bad, if that person is thin. But now the things have changed, everyone is self-conscious about their own bodies, be it rich, middle class or poor. The world is a cruel place; they won't let anyone live if they find something odd in that person. I myself was a victim of over-weight, 5 years back. I reduced weight recently and have seen change in people's attitude towards me. Below I will write down my experience with people when I was fat. Trust me; you wouldn't really want to be overweight.

School life: There was not a single day that went without people teasing me. It was not a big deal for them but when there are more than 10 people teasing you on the SAME issue, it does hurt and it strikes your head like a bullet. I was so embarrassed that I even stopped answering in my class, concerned as to what other kids will think about me. Would they laugh? Would they tease me in front of teacher? I even stopped playing sports, because I didn't want anyone to see me running carrying fat on all the wrong places. Even teachers teased me to some extent. It turned me into an introvert.

Restaurants/Parties: I reduced outings with my friends, because whenever we went for an outing it included heaving eating. Everyone had well maintained bodies but me. On an outing, when I asked to eat something or even when I said 'I am hungry', many, many advices/teases/giggles followed. So after that I ate whatever I took in the first round and never stood up from my table for second round.

Family: People in my family didn't tease me but wherever I went, advices followed. It got frustrating after sometime. Can't an overweight child even live in peace? They always advised me regarding weight loss. It was so easy to say for them. They gave me weight loss tips but they didn't work. In my case, weight gain was a child's play but weight loss was hard. I was suggested a weight loss diet by a doctor but I couldn't follow that because I happened to eat something which was not suitable each day.

Myself: I started hating myself. I couldn't even face myself in the mirror with all that fat. I couldn't talk to people because I was scared that they might tease me. I always thought that was there a safe weight loss? There were many free weight loss programs online but none of them worked. I was broken. I couldn't find clothes of my sizes anywhere and because of that, I even stopped going with parents to buy clothes because of embarrassment.

I was thin: It so happened that I joined a boarding school for my further studies and because of a proper diet there and proper eating timings, I reduced my weight greatly. I lost most of my fat just by following a proper diet plan. Why my home diet plan didn't work? It didn't work because it wasn't proper. To everyone out there, please, please don't follow any diet plan without any guidance. I have tried all that. I gained few kilos after following a diet plan, because my body went into starvation mode and it gained a lot of weight after a week or so. Follow only a proper diet plan.

In the hostel sitting with my friends, I saw people around me. I didn't hear people teasing me; I didn't see people laughing at me. It felt different. It felt good. But I saw my friends teasing others, calling them fat and laughing on them. As, I said it wasn't a big issue for them, they weren't even serious but the concerned person felt awful as I did. He had tears in his eyes.

Those years were awfully bad for me and so for any obsess person. I advised them to follow a proper diet plan. I give them tips almost every other day. I don't want anyone to go through what I have been through. It's bad. You wouldn't really want to be overweight, trust me.

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I am currently a college student. I have been through phases which were bad, in my life. I want to share information, my experience with people so that they don't make mistakes which I did. Hope people find my articles useful.