» Articles on Arteries

Glycemic Index and Fat

If you look at any glycemic index (GI) list, you may be heartened to see that a Snickers bar is not rated as high (GI) (this is because it contains nuts) you may also believe that because fats including butter have a low (GI) that it is OK to eat these in large amounts! However, the (GI) is a healthy eating plan and if you eat too much saturated fat, then not only will you fail to lose weight or indeed to feel truly healthy, but your arteries will also pay for your lack of attention to…

Learn How To Lower Your Cholesterol Levels

Ok, so you want to know how to lower your cholesterol levels. But first of all, what do you know about cholesterol? Well, cholesterol is found in all tissues and is a waxy fat like substance. Animals also have it as well. Plant foods do not contain any cholesterol. Most of the cholesterol is found in meats and dairy products.

The Wonders of Olive Oil

Olive oil is a food staple in the Mediterranean region. It has also become a fixture in organic skin care. In addition, it is a very good source of antioxidants and helps protect our bodies’ cells from harmful elements.

Omega3 Fats – Knowing the Benefits

Various fish oil supplements are hailed to contain essential omega3 fats. Although the amazing discovery went about 20 years ago, the astounding health benefits of these essential substances continue to nabbed the attention of many people today.

Omega 3 Fatty Acids DHA EPA – Which One Is The Best

Find out all you need to know about Omega 3 fatty acids DHA EPA.

Fight Chronic Migraines With Omega-3 And Herbs

Chronic migraines are a disorder in which a person will experience at least fifteen migraines or more each month. Even though both migraines and headaches generate in the head, they are nothing alike. Even the smallest degree of light and noise can be extremely intolerable. Intense nausea is even common…