Be Aware About the Statistics of Heart Disease

Knowing some of the statistics about heart disease is an important step in reducing the risk of becoming one of its victims. Surprisingly, coronary disease has been found to be the primary cause of death for women whose ages are more than 25. It is these statistics about this disease that could make people more aware, especially women, that it equally affects both sexes.

Healthy Foods That Can Help You Control Your Blood Pressure

If you find your blood pressure has risen, do not panic. There are many foods that can be removed or added to your diet that will help get the numbers back in control.

Alternative Ways to Lower Your Cholesterol

The cause of high cholesterol is high starch carbohydrate, hydrogenated fats and low thyroid function. Emotional and physical stress can also influence cholesterol levels. In general, cholesterol is increased in most endocrine or organ hypofunction and decreased in most endocrine and organ hyperfunction.

Fish Oil And Cholesterol – Use It As An Added Tool To Help Lower Your Cholesterol Level

By: John P. Stevens

Are you confused about “cholesterol”? Many people are and it’s no wonder as there is so much information both good and bad floating around particularly about fish oil and cholesterol.
There have been hundreds of scientific and clinical tests done on the benefits of consuming fatty acids, which you get from certain foods [...]

The poison in our food supply that most people are STILL eating every day

Most people are literally eating poison every day without giving it a second thought. Eating even small amounts of this substance is consistently linked to coronary heart disease. The research also confirms that it will increase belly fat (visceral fat), contribute to insulin resistance, increase risk of type 2 diabetes, adversely affect cholesterol levels, trigger systemic inflammation, and adversely affect almost every cell in your body.

In Search of the Perfect Food

We eat to nourish our bodies and stay healthy and strong. But which food is best? That is, if you could survive on eating only one thing for the rest of your life, what would that perfect food be?

What is Cholesterol and How Does it Affect My Heart?

Would you like to review some basics on what cholesterol is and how it affects your heart? Read how it directly affects your heart.

How to tell Good Fats and Bad Fats

Fats have been a major contribution to obesity in this country. People to this day still cannot seem to grasp the fact that our bodies need fat, and other essentials that fad diets try to scare us out of consuming. There are good fats and bad fats, and just like everything else, moderation is the key to success.

Lower Cholesterol Levels Can Kill You

For about 40 years now, the Federal government and the top medical organizations in America have been promoting the “lower cholesterol is better” message with fervent zeal. What has been the outcome of this advice? Skyrocketing rates of disease.

The Importance of Green Tea

Green tea is worldwide adjourned as a healthy drink. The nutrient of which it is made up of makes it so different and healthy from the other drinks and teas available in the market. Its nutrients help this tea in fighting against cancerous cells, and protecting you from almost every type of disease.