» Articles on Cholesterol-levels
The Link Between Heart Disease & Cholesterol – Fact or Fallacy?
Whilst modern medicine would have us believe that this epidemic is the result of diets that are too high in cholesterol and saturated fat, here are some interesting facts that contradict that claim: between 1910 and 1970, animal fat consumption decreased from 83% to 62%; butter consumption decreased from 18 pounds to 4 pounds per year; and margarine, shortening and refined oils consumption increased by 400%.
The Truth about C Reactive Protein and Cholesterol Lowering Drugs
Doctors are not exactly sure why some people have elevated C reactive protein and others have normal levels, but they do know that high C reactive protein is linked to higher rates of heart disease, stroke, heart attack, and sudden cardiac death.
Fat Burning Tea
Tea has long been recognized for its helpful medicinal effects to the health of its drinkers. Asian people like the Chinese have tapped into the healthful potential contained in tea. Nowadays, tea is gaining popularity for its fat burning effects.
Sugar And Heart Disease
Despite the shocking statistics, heart disease is still very much linked to lifestyle and usually can be avoided by eliminating the risk factors, including smoking, high cholesterol level, high blood pressure, and diabetes. Key to managing risks is modifying your lifestyle to include a balanced diet, exercising regularly, and managing…
Home Spa Health Benefits
Other than making you feel rejuvenated and relaxed, a home spa can be beneficial for your health too. The term, balenotherapy, which involves the treatment of disease by bathing, is being applied in all kinds of spa treatments nowadays, be it a health spa, beauty spa or home spa. Of course, you cannot expect the same kinds of services and treatments that you get at a commercial beauty spa or a health spa to be provided in your home spa setting. Nevertheless, a home spa goes a long way in improving and stimulating your day-to-day health.
More Fat, Less Carbs
Over the last thirty years, food nutritionists and the food industry as a whole have embraced the idea of lowering our fat intake. This was a direct result of the information published by the government that encouraged less egg consumption because of the
Magnesium, Magnesium Deficiency and Benefit of Magnesium
Magnesium is the fourth most abundant mineral found in the body and is very essential for good health. It is mostly found in the bones (around 50%), teeth, and red blood cells. The other half is largely found inside cells of body tissues and organs. Only 1% of magnesium is found in blood. The body takes magnesium from the diet and excretes the excess through urine and stool. A balanced diet contains enough magnesium for the body’s functional requirements.
Vitamin B3 Sources, Benefits and Deficiency
Vitamin B-3, also called niacin, is one of the eight water-soluble B complex vitamins. Niacin is required by all living cells, as it helps in the release of energy from carbohydrates, fats, and proteins. Niacin is also required for the synthesis of amino acids and fat needed for nucleic acid formation. This vitamin is different from the other vitamins of the B-complex group, because an essential amino acid, tryptophan serves as its precursor.
How to Get Rid of Extra Pounds With Low-Fat Recipes?
Low-carbohydrate, low-fat, high protein, whole grains. Another misconception is that switching to a low-fat diet means that food will never taste the same again. In women, adipose on the hips and on the upper arms is a cause of anxiety. Also, merely avoiding the use of saturated fats and Trans…
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