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	<title>Live in Good Health &#187; Exercises</title>
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		<item>
		<title>How to Use a Weight Loss Chart Effectively</title>
		<link>http://www.liveingoodhealth.info/article/how-to-use-a-weight-loss-chart-effectively/</link>
		<comments>http://www.liveingoodhealth.info/article/how-to-use-a-weight-loss-chart-effectively/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 15:59:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Diet Plan]]></category>
		<category><![CDATA[Diet Plans]]></category>
		<category><![CDATA[Diet Programs]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Food Intake]]></category>
		<category><![CDATA[Losing Fats]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Lot]]></category>
		<category><![CDATA[Personality]]></category>
		<category><![CDATA[Principle]]></category>
		<category><![CDATA[Proof]]></category>
		<category><![CDATA[Tool]]></category>
		<category><![CDATA[Vital Information]]></category>
		<category><![CDATA[Weight Chart]]></category>
		<category><![CDATA[Weight Loss Program]]></category>

		<guid isPermaLink="false">http://www.liveingoodhealth.info/article/how-to-use-a-weight-loss-chart-effectively/</guid>
		<description><![CDATA[<a href=http://www.liveingoodhealth.info/article/how-to-use-a-weight-loss-chart-effectively/><img style='margin-right:10px;width:60px' src=/wp-content/uploads/cc/Weight_Loss235-150x150.jpg class=imgtfe hspace=5 align=right width=100 alt='Weight Loss' title='Weight Loss' border=0></a>People who are serious about losing weight need every tool that they can get to help them achieve their goal. One useful thing that can actually do wonders for you is the weight loss chart.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Is Sports Nutrition &#8211; I</title>
		<link>http://www.liveingoodhealth.info/article/what-is-sports-nutrition-i/</link>
		<comments>http://www.liveingoodhealth.info/article/what-is-sports-nutrition-i/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 16:59:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Dedication]]></category>
		<category><![CDATA[Element]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Game]]></category>
		<category><![CDATA[Knowledge]]></category>
		<category><![CDATA[Nutrition Plan]]></category>
		<category><![CDATA[Olympics]]></category>
		<category><![CDATA[Proper Nutrition]]></category>
		<category><![CDATA[Reason]]></category>
		<category><![CDATA[Risk]]></category>
		<category><![CDATA[S Sports]]></category>
		<category><![CDATA[Short Cuts]]></category>
		<category><![CDATA[Sports Nutrition]]></category>
		<category><![CDATA[Television]]></category>
		<category><![CDATA[Top Of The Line]]></category>

		<guid isPermaLink="false">http://www.liveingoodhealth.info/article/what-is-sports-nutrition-i/</guid>
		<description><![CDATA[Sports nutrition is nothing short of essential.  What you do not know about the athletes that you see on the television, competing in the Olympics and breaking world records is that they have a plan in place that allows them to succeed.]]></description>
		<wfw:commentRss>http://www.liveingoodhealth.info/article/what-is-sports-nutrition-i/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are Asthma And Exercise A Deadly Combination?</title>
		<link>http://www.liveingoodhealth.info/article/are-asthma-and-exercise-a-deadly-combination/</link>
		<comments>http://www.liveingoodhealth.info/article/are-asthma-and-exercise-a-deadly-combination/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 04:59:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Asthma]]></category>
		<category><![CDATA[Aerobic Exercise]]></category>
		<category><![CDATA[Allergy Asthma]]></category>
		<category><![CDATA[Asthma And Exercise]]></category>
		<category><![CDATA[Asthma Attacks]]></category>
		<category><![CDATA[Asthma Exercise]]></category>
		<category><![CDATA[Deadly Combination]]></category>
		<category><![CDATA[Exercise Plan]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Intensity]]></category>
		<category><![CDATA[Jackie Joyner Kersee]]></category>
		<category><![CDATA[Jan Ulrich]]></category>
		<category><![CDATA[Lungs]]></category>
		<category><![CDATA[Mark Spitz]]></category>
		<category><![CDATA[Neil Walker]]></category>
		<category><![CDATA[Oxygen]]></category>

		<guid isPermaLink="false">http://www.liveingoodhealth.info/article/are-asthma-and-exercise-a-deadly-combination/</guid>
		<description><![CDATA[There is a misconception that asthma and exercise are incompatible. It is of tremendous benefit to all of us that we participate in regular aerobic exercise.  Aerobic exercise is where we use a lot of oxygen; it makes us breathe heavily during the exercise and keeps our lungs working and hearts pumping.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Choosing The Right Home Gym Equipment to Get You in Shape</title>
		<link>http://www.liveingoodhealth.info/article/choosing-the-right-home-gym-equipment-to-get-you-in-shape/</link>
		<comments>http://www.liveingoodhealth.info/article/choosing-the-right-home-gym-equipment-to-get-you-in-shape/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 04:59:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gym]]></category>
		<category><![CDATA[Cardiovascular Workout]]></category>
		<category><![CDATA[Elliptical Trainer]]></category>
		<category><![CDATA[Exercise Equipment]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Extra Money]]></category>
		<category><![CDATA[Getting In Shape]]></category>
		<category><![CDATA[Home Gym Equipment]]></category>
		<category><![CDATA[Home Gyms]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Muscle Groups]]></category>
		<category><![CDATA[Smith Machine]]></category>
		<category><![CDATA[Stack]]></category>
		<category><![CDATA[Target]]></category>
		<category><![CDATA[Tone Muscles]]></category>
		<category><![CDATA[Treadmill]]></category>

		<guid isPermaLink="false">http://www.liveingoodhealth.info/article/choosing-the-right-home-gym-equipment-to-get-you-in-shape/</guid>
		<description><![CDATA[There are plenty of us who are just as concerned with getting in shape as we are with losing weight. Choosing home gym equipment, however, means understanding what you are thinking about when you say you want to get in shape. When choosing the best home gym and equipment for the job, take into consideration what your ultimate goal is...]]></description>
		<wfw:commentRss>http://www.liveingoodhealth.info/article/choosing-the-right-home-gym-equipment-to-get-you-in-shape/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Loss Diet Meal Plan</title>
		<link>http://www.liveingoodhealth.info/article/fat-loss-diet-meal-plan/</link>
		<comments>http://www.liveingoodhealth.info/article/fat-loss-diet-meal-plan/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 15:59:18 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fat loss diets]]></category>
		<category><![CDATA[Chewing Gum]]></category>
		<category><![CDATA[Chinese System]]></category>
		<category><![CDATA[Diet Meal Plan]]></category>
		<category><![CDATA[Diet Plan]]></category>
		<category><![CDATA[Exercise And Diet]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fat Diet]]></category>
		<category><![CDATA[Fat Loss Diet]]></category>
		<category><![CDATA[Longest Time]]></category>
		<category><![CDATA[Medical Procedures]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[Mesotherapy]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Posture]]></category>

		<guid isPermaLink="false">http://www.liveingoodhealth.info/article/fat-loss-diet-meal-plan/</guid>
		<description><![CDATA[<a href=http://www.liveingoodhealth.info/article/fat-loss-diet-meal-plan/><img style='margin-right:10px;width:60px' src=/wp-content/uploads/cc/Fat_loss_diets96-150x150.jpg class=imgtfe hspace=5 align=right width=100 alt='Fat loss diets' title='Fat loss diets' border=0></a>Fat Loss Diet Meal Plan]]></description>
		<wfw:commentRss>http://www.liveingoodhealth.info/article/fat-loss-diet-meal-plan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Loss Diets For Bodybuilders</title>
		<link>http://www.liveingoodhealth.info/article/fat-loss-diets-for-bodybuilders/</link>
		<comments>http://www.liveingoodhealth.info/article/fat-loss-diets-for-bodybuilders/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 15:59:40 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Bodybuilding fat loss]]></category>
		<category><![CDATA[Bodybuilders]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Creators]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fitness Program]]></category>
		<category><![CDATA[Furnace]]></category>
		<category><![CDATA[High Intensity]]></category>
		<category><![CDATA[Interval]]></category>
		<category><![CDATA[Natural Ability]]></category>
		<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[Poulos]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Turbulence Training]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.liveingoodhealth.info/article/fat-loss-diets-for-bodybuilders/</guid>
		<description><![CDATA[<a href=http://www.liveingoodhealth.info/article/fat-loss-diets-for-bodybuilders/><img style='margin-right:10px;width:60px' src=/wp-content/uploads/cc/Bodybuilding_fat_loss116-150x150.jpg class=imgtfe hspace=5 align=right width=100 alt='Bodybuilding fat loss' title='Bodybuilding fat loss' border=0></a>Fat Loss Diets For Bodybuilders]]></description>
		<wfw:commentRss>http://www.liveingoodhealth.info/article/fat-loss-diets-for-bodybuilders/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hoist Home Gym-Way For Healthy Lifestyle</title>
		<link>http://www.liveingoodhealth.info/article/hoist-home-gym-way-for-healthy-lifestyle/</link>
		<comments>http://www.liveingoodhealth.info/article/hoist-home-gym-way-for-healthy-lifestyle/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 03:59:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gym]]></category>
		<category><![CDATA[Body Structure]]></category>
		<category><![CDATA[David Faulkner]]></category>
		<category><![CDATA[Desired Results]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Free Weights]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Gymnasium]]></category>
		<category><![CDATA[Gyms]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Hoist Home Gym]]></category>
		<category><![CDATA[Pulleys]]></category>
		<category><![CDATA[Quality Product]]></category>
		<category><![CDATA[Stomach Muscles]]></category>
		<category><![CDATA[Toned Body]]></category>
		<category><![CDATA[Train]]></category>

		<guid isPermaLink="false">http://www.liveingoodhealth.info/article/hoist-home-gym-way-for-healthy-lifestyle/</guid>
		<description><![CDATA[Hoist home gym is a wonderful way for a better and healthier lifestyle for the entire family. The best part of Hoist home gym is the fact that irrespective of whether one is a beginner or a professional one can explore the potential of Hoist home gym to train their bodies to achieve muscular and well toned body structure.]]></description>
		<wfw:commentRss>http://www.liveingoodhealth.info/article/hoist-home-gym-way-for-healthy-lifestyle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Determined To Lose Weight Quickly? A Weight Loss Exercise Program is Essential!</title>
		<link>http://www.liveingoodhealth.info/article/determined-to-lose-weight-quickly-a-weight-loss-exercise-program-is-essential/</link>
		<comments>http://www.liveingoodhealth.info/article/determined-to-lose-weight-quickly-a-weight-loss-exercise-program-is-essential/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 15:59:22 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Lose weight quickly]]></category>
		<category><![CDATA[Amount Of Calories]]></category>
		<category><![CDATA[Burns]]></category>
		<category><![CDATA[Calories Needed]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Extent]]></category>
		<category><![CDATA[Fat Cells]]></category>
		<category><![CDATA[Fewer Calories]]></category>
		<category><![CDATA[Gaining Weight]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Sense Of Urgency]]></category>
		<category><![CDATA[Weight Calories]]></category>
		<category><![CDATA[Weight loss exercise]]></category>
		<category><![CDATA[Weight Loss Exercise Program]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.liveingoodhealth.info/article/determined-to-lose-weight-quickly-a-weight-loss-exercise-program-is-essential/</guid>
		<description><![CDATA[<a href=http://www.liveingoodhealth.info/article/determined-to-lose-weight-quickly-a-weight-loss-exercise-program-is-essential/><img style='margin-right:10px;width:60px' src=/wp-content/uploads/cc/Lose_weight_quickly123-150x150.jpg class=imgtfe hspace=5 align=right width=100 alt='Lose weight quickly' title='Lose weight quickly' border=0></a>We all want to lose weight quickly, right? For most people, gaining weight happens gradually over a number of years, but when you finally realize how far you’ve let your body go there is a desperate sense of urgency to lose weight quickly.]]></description>
		<wfw:commentRss>http://www.liveingoodhealth.info/article/determined-to-lose-weight-quickly-a-weight-loss-exercise-program-is-essential/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Basic Tips When Creating and Executing a Fitness Guide</title>
		<link>http://www.liveingoodhealth.info/article/basic-tips-when-creating-and-executing-a-fitness-guide/</link>
		<comments>http://www.liveingoodhealth.info/article/basic-tips-when-creating-and-executing-a-fitness-guide/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 03:59:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Advertisements]]></category>
		<category><![CDATA[Bod]]></category>
		<category><![CDATA[Book A Trip]]></category>
		<category><![CDATA[Clothes Book]]></category>
		<category><![CDATA[Consistency]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fad]]></category>
		<category><![CDATA[Fitness Guide]]></category>
		<category><![CDATA[Gym Clothes]]></category>
		<category><![CDATA[Milkshake]]></category>
		<category><![CDATA[Repetitions]]></category>
		<category><![CDATA[Swimming Laps]]></category>
		<category><![CDATA[Term Goals]]></category>
		<category><![CDATA[Weight Loss Books]]></category>

		<guid isPermaLink="false">http://www.liveingoodhealth.info/article/basic-tips-when-creating-and-executing-a-fitness-guide/</guid>
		<description><![CDATA[<a href=http://www.liveingoodhealth.info/article/basic-tips-when-creating-and-executing-a-fitness-guide/><img style='margin-right:10px;width:60px' src=/wp-content/uploads/cc/Fitness296-150x150.jpg class=imgtfe hspace=5 align=right width=100 alt='Fitness' title='Fitness' border=0></a>We live in a world where getting fit is becoming more and more desirable. There are gym advertisements every which way you look and advertisements for work out videos and weight loss books in every magazine you pick up. However, despite the popularity of working out, it will not happen overnight. Instead of subscribing to a fad workout or diet, you should develop a fitness guide that will keep you fit and healthy for a lifetime rather than for a few weeks. Part of any fitness guide is consistency and diversity. The following are some tips to help you develop and stick with a fitness guide.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Loss &#8211; Burn The Fat Feed the Muscle</title>
		<link>http://www.liveingoodhealth.info/article/fat-loss-burn-the-fat-feed-the-muscle-2/</link>
		<comments>http://www.liveingoodhealth.info/article/fat-loss-burn-the-fat-feed-the-muscle-2/#comments</comments>
		<pubDate>Wed, 12 May 2010 03:59:48 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Abs fat loss]]></category>
		<category><![CDATA[Aerobic Workouts]]></category>
		<category><![CDATA[Bod]]></category>
		<category><![CDATA[Chunks]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Flab]]></category>
		<category><![CDATA[Furnace]]></category>
		<category><![CDATA[Good Food]]></category>
		<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[Junk Food]]></category>
		<category><![CDATA[Major Muscle Groups]]></category>
		<category><![CDATA[Olympic Athlete]]></category>
		<category><![CDATA[Professional Athlete]]></category>
		<category><![CDATA[Spurts]]></category>
		<category><![CDATA[Time Athlete]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.liveingoodhealth.info/article/fat-loss-burn-the-fat-feed-the-muscle-2/</guid>
		<description><![CDATA[<a href=http://www.liveingoodhealth.info/article/fat-loss-burn-the-fat-feed-the-muscle-2/><img style='margin-right:10px;width:60px' src=/wp-content/uploads/cc/Abs_fat_loss116-150x150.jpg class=imgtfe hspace=5 align=right width=100 alt='Abs fat loss' title='Abs fat loss' border=0></a>It isn't about just weight loss anymore is it? We want the whole ball o' wax! We want to not only lose the flab hanging around the belly, but have chiseled body builder abs. We want to have shapely arms and thighs that don't thunder! We are talking about fat loss that includes sensible dieting and a workout designed to burn fat and tone muscles.]]></description>
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		<slash:comments>0</slash:comments>
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