» Articles on Good-cholesterol

Lower Cholesterol Naturally – Alternatives to Statin Drugs

Want to naturally lower cholesterol? You have elevated cholesterol? On statin drugs and would like to learn about alternatives? A collection of published studies and research demonstrate which nutrients are effective in lowering cholesterol.

Learn How To Lower Your Cholesterol Levels

Ok, so you want to know how to lower your cholesterol levels. But first of all, what do you know about cholesterol? Well, cholesterol is found in all tissues and is a waxy fat like substance. Animals also have it as well. Plant foods do not contain any cholesterol. Most of the cholesterol is found in meats and dairy products.

How L-carnitine is Useful?

The chemical structure of L-carnitine is very much similar to that of the amino acid. It is involved in the cellular metabolism. It has been found that about ninety-eight percentage of the L-carnitine is present in the brain, heart and skeletal muscles.

Heart Disease Number 1 Killer of Women

Heart Disease is now the number 1 killer of women in the US. But the symptoms and how it affects women are different than men. Read to learn the risk factors and what you can do to protect your heart.

Discover The Best Ways To Lower Cholesterol Naturally

A change in diet and regular exercise is very important to lower cholesterol naturally. Adding the proper foods to the diet and removing the appropriate foods from the diet is the hardest part of lowering cholesterol naturally. Finding the time to keep an exercise routine is also sometimes challenging. There are also supplements on the market that can make it easier to lower cholesterol naturally. The main downfall of natural supplements is finding the right one for the job.

Fish Oil and Cholesterol – What You Need to Know to Avoid a Heart Attack?

Fish Oil and cholesterol has always been linked to each other. Many people claim that fish based oil reduces cholesterol build up in the body. Experts say that a diet rich in fish, particularly cold water fish, decreases cholesterol level in the body.

The Components of a Healthy Diet for Your Obese Children

Now let’s look at the main components of a healthy diet in more detail, so that you can understand which of these foods are best for youf child in the fight against weight gain and obesity, and which should be avoided whenever possible. It makes sense to start with fats

You Can Lower Cholesterol Naturally And Free Yourself From Medication

Is it possible to lower cholesterol naturally? In this modern world this turns out to be a very important question. Normally folks with high bad cholesterol) and low good cholesterol — windup taking drugs called ‘Statins’. Which unfortunately — it tends to lower all the cholesterol — not just the bad and usually does very little to reduce high triglyceride levels.

Scared of Statins? 5 Ways Chia Seeds Can Help You Lower Your Cholesterol

Scared of Statins? Don’t want costly prescriptions? Learn how the food you eat can be used to help lower your cholesterol naturally. If you think boring oatmeal is the answer, think again! The superfood revealed in this article has 5 big ways to not only help you control your cholesterol, but boost your over-all health too!

Cholesterol Lowering Foods – Substituting Unsaturated Fats for Saturated Fats

Cholesterol is basically fat floating around in the blood. Because fat cannot dissolve in the blood, special proteins called lipoproteins, escort them through the bloodstream. The cholesterol carried on low density lipoproteins (LDL) is often called bad cholesterol and high density lipoproteins (HDL) is often referred to as good cholesterol.