Nutrition Facts: Fats And Oils, Fish Oil And Folic Acid, Potassium And Food Labels

Choose vegetable oils and margarines with liquid vegetable oil as the first listed ingredient and no more than 2 grams of saturated fat per tablespoon. Examples include:•Canola•Corn•Olive•Safflower•Sesame•Soybean•Sunflower oilChoose liquid or tube margarines low in saturated fat and trans fat. Choose reduced-fat and no-fat salad dressings and mayonnaise with no more…

Vitamin B-12 – Cobalamin

Patients suffering from dementia often exhibit a vitamin B-12 deficiency and supplementation improves mental functioning in some of these cases.

To Stop Heart Disease and Strokes – Stop Inflammation

One of the Best Ways to Prevent Heart Disease and Maintain Better Overall Health is to prevent inflammation from occurring within the body as much as possible.

Two good scientific ways to measure the amount of inflammation occurring in your body is asking your doctor to test your Homocysteine and C-Reactive Protein levels the next time you have a routine blood test done.

Vitamins and Mineral Electrolytes for Sports Performance

Prolonged strenuous activity, such as marathon running, can result in significant losses of mineral electrolytes in sweat. This article summarizes the research on electolytes (minerals) and vitamins for sports performance.

Supplements to Lower Your Cholesterol

Cholesterol is over-hyped by the media and the medical establishment. There are much safer ways to control your cholesterol levels and here are some of the most important natural products that can help you control cholesterol.

Foods for Healthy Heart, Keep Your Heart Healthy

Happily, maintaining a healthy heart is relatively simple, and it’s never too late to start. Do you smoke? If you do, the first step is to quit. Even occasional smoking has been proven to be detrimental to the health of your heart. Regular exercise is essential to help maintain weight and keep the heart strong. It is also important to limit fats in the diet particularly animal fats derived from meat and full fat dairy foods.