» Articles on Metabolism

10 Secrets to Permanent Weight Loss

If you want to achieve permanent weight loss, learn the special secrets that can help you to achieve your goal.

Some Not-So-Known Facts About Losing Fat and Gaining Muscle

To lose one pound you need to burn 3500 calories MORE than you are already doing in your basic life activities. So in other words, doing lots of cardio, eating low fat, low carb, and low protein diet, and either lift weights or do some other form of brute work. And here is the tricky part, to gain muscle you must do as little or no cardio as possible, eat a high carbohydrate, high calorie, and high fat(not trans)diet and of course once again, be lifting weights to a greater degree. So you may ask. What are you saying? So its impossible I have to be either fat or huge? And then answer is no, you can be skinny and muscular, you just have to do it at different times. Or in phases.

10 foods that stimulate your metabolism and help you lose weight

If you want to lose weight healthy and naturally here a list of the best foods that can help you speed up your metabolism and lose weight faster. Besides these “miracle” foods, you will stimulate the metabolism to burn fat more easily if you exercise on a regular basis. For people with a lazy metabolism, the key to success is an active lifestyle, which involves a healthy menu!

Healthy Weight Loss – Why Are You Seriously Overweight Or Obese?

If you are fat, seriously overweight or obese, do you know why? There are a variety of reasons like the portion size of food, size of your plate and mixture of food you are served. A healthy weight loss plan and advice from a health professional can help with your problem.

Benefits of a Raw Food Diet

A raw food diet is based on unprocessed and uncooked plant foods. There are many benefits of raw food diet which are explained in this article.

Learn The Truth About Fat Loss Diets – Part 2

Lets take another blast at the fat loss diets on the market! Do not get me wrong, if you are coming to this article looking for a way to lose weight, you will find it here! But you will also find me blasting apart the garbage fat loss diets that are on the market! Why?

Causes of Fatty Liver, Fatty Liver Treatments

Fatty liver disease is a range of conditions where there is a build-up of fat in the liver cells. The liver cells normally contain some fat and related fatty chemicals (triglycerides, fatty acids, etc). Excess fat is normally passed out of liver cells, into the bloodstream, and then taken up and stored in fat cells throughout the body

Tonalin CLA -A Great Weight Loss Supplement

What are some good, healthy and efficient ways to lose weight? This article will tell you about a good natural weight loss supplement -Tonalin CLA- and how it works to help you lose weight and maintain your shape.

Fattening Foods: Not So Fattening After All?

Have you seen those “fat free” foods in supermarkets? Have you possibly delighted in them guiltlessly thinking that they are healthy for you? There’s a good chance that you have because we usually follow what the media and the world around us says. In this day in age, along with…