» Articles on Muscles

How To Lose Stomach Fat Fast Without A Single Crunch?

If you have ever wanted to lose stomach fat and have done crunches, sit-ups and done hours upon hours of cardio, but still haven’t seen any life changing results, this will be the most important article you’ll read this year.

Understanding Better Abs Exercises

Most of everything that is written below will get you shocked once we are almost sure that you might be thinking that all the later incontestable truths on abs exercises persist but let us prove you it doesn’t. Unfortunately too much money, time and effort has been wasted on wrong abs exercises or useless diets or even leading us to the opposite side of the main target.

Burning Fat With 1000 Sit Ups?

Many people try to do 1000 sit ups or crunches at one time, but this is neither a fun or efficient way to burn fat. This article will talk to you about how many sit ups it would take to burn 1 pound of fat.

Building Muscle Mass – PICture Yourself Gaining Muscle Mass

When it comes to gaining muscle mass there are three basic principles that you need to be aware of. If you choose to ignore them your gains will be very minimal. PIC, as in picture, is a simple little acronym I have created to make these principles easy for you to remember.

How to Build More Muscle Mass by Changing Workout Routine

So the next time you go to the gym, think about what you’re about to do, and think about the exercises you will perform. Try some of these exercises below to add variety, and break your normal routine to build more muscle mass.

Weight Training Fat Loss

When we hear the words “weight training fat loss and one think comes in people mind and they think bodybuilders and big muscles. This is a media hyped or created image. Weight training fat loss (or strength building) is an integral part of maintaining total health, physique, toned muscles, and reducing fat.

Thigh Exercises to Make your Flabby Thighs Firm, Shapely, and Sexy

Don’t do any thigh exercises until you read this. As you know, there is a ton of information about how to exercise your thighs. The problem is most of it is wrong, inaccurate or dangerously outdated.

Revamp your Workout Routine

The same actions lead to the same results. If you want something different you have to do something differnet.

How to Get a 6-pack Without Doing Crunches

Crunches are probably the single most misunderstood and abused exercise in the entire fitness industry. Somewhere along the way, people realized that if they squeeze their midsection together they will end up ‘feeling it’ in their ‘abs’ and some how they equate this to having a flat stomach or mid section. In the case of doing crunches for a flat stomach and showing off your abs we can just throw logic right out the window.