» Articles on Omega-3-fatty-acids

Nutrition Facts: Fats And Oils, Fish Oil And Folic Acid, Potassium And Food Labels

Choose vegetable oils and margarines with liquid vegetable oil as the first listed ingredient and no more than 2 grams of saturated fat per tablespoon. Examples include:CanolaCornOliveSafflowerSesameSoybeanSunflower oilChoose liquid or tube margarines low in saturated fat and trans fat. Choose reduced-fat and no-fat salad dressings and mayonnaise with no more…

Omega-3 Fatty Acids Health Benefits

Natural nutritional supplementation is crucial to a healthy life, especially in these modern technological age when almost everything is being made the fast way.If our cells are to function at their optimum, they must get more nutrients than what the table diet is able to provide for them.

Omega 3 Fatty Acids: The Incredible Health Benefits

Omega-3 fatty acids are an essential nutrient, meaning that they are required for normal growth in children. However, it is the benefits to adults that have received more attention lately. Back in 2006, the United States FDA (Food and Drug Administration) gave what is called a "qualified health claim" to…

Add Endurance to Your Cycling

Lance Armstrong, ever since he started winning the Tour De France, has breathed new life into the sport of cycling in the United States. Cycling is a great part of any weight management program.

Good Fats Mean Great Health Benefits

Although nuts, seeds and oils are often considered the enemy by those following a low-fat weight loss plan, these beneficial fats are an essential part of healthy weight management and optimum health. That is because many have been shown to facilitate oxygen transport in the body; lubricate and insulate the…

A Look at the Components of Food

Nutrition is the study of food and how the body use food as energy for growth and activities. There are two kinds of nutrients; the macronutrients and the micronutrients. Macronutrients or also called the "big" nutrients, consist of proteins, carbohydrates and fats. Micronutrients are also known as "little"

What Is Pharmaceutical Grade Omega 3?

You have no doubt heard that omega 3 fatty acids are extremely beneficial for your health in so many ways. But what about contamination of the end product due to ocean pollution? If someone markets a product as being pharmaceutical grade omega 3 fish oil does this guarantee you a high quality and safe product?