» Articles on Omega-3-fatty-acids

Eczema Diet – Transform your Rash With Fats

We all need to eat good fats for good basic health. When you suffer with eczema it is even more important that these nutrients are consumed. They heal, lubricate and cleanse the skin.

The Food Industry’s Greed: How Misleading Omega-3 Labeling Undermines American Health

There’s an Omega-3 travesty a-foot and if the American consumer doesn’t become aware of it very soon, they’ll unfortunately know first hand the day inflammation rears its ugly head – and according to Harvard, for 3 out of 4 Americans, it already has.

Health Benefits of Pumpkin Seeds – Get Rid of Health Problems

Pumpkin seeds are one of nature’s almost perfect foods. They are a natural source of beneficial constituents such as carbohydrates, amino acids and unsaturated fatty acids. They contain most of the B vitamins, along with C, D, E, and K. They also have the minerals calcium, potassium, niacin, and phosphorous.

Pregnant? Give Your Unborn Child Omega 3 DHA Safely

Study Has Interesting ResultsA recent study reported in England’s, The Lancet, of 11,875 pregnant women studied, the children of those who consumed more fish had higher levels of cognitive ability, pro-social behavior, better motor and verbal skills. While we debate on the safety of fish in coastal waters, and the…

The Myths of Omega 3 Fatty Acids Revealed

There has been so much talk recently about the benefits of omega 3 fatty acids that it can be confusing to know which are the best ones and how to get them. Here is a simple guide to help you.

Omega-3 Supplement: How To Choose The Right One

Essential fatty acids are crucial for the overall mental as well as physical well-being of a person. A large number of people use supplements of fish oil in order to fulfill their requirements of essential fatty acids, but vegetarian people need to find out other sources of these fatty acids.Many…

Benefits of Fish Oil

The average modern diet has been called a lot of things, but “heart healthy” isn’t usually one of them. The unfortunate fact is that most people do not eat enough fish, and it’s the essential oils in fish that provide the body with the Omega-3 fatty acids it needs to promote balanced cardiovascular health.**

Fish Oil

Omega-3 fatty acids from fish oils and other natural sources provide many health benefits. The predominance of grains in modern diets has shifted the fatty acid balance and contributed to many modern degenerative diseases.

Foods That Will Help to Cleanse Your Arteries the Natural Way

Other artery cleansing foods include melons, cucumbers, onions, leeks and

Know More About Omega 3

Omega 3 is a family of unsaturated fatty acids having carbon-carbon double bond in n-3 form. Most of the important nutritionally fatty acids of omega 3 are α-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA) which are polyunsaturated.