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The Dreaded Peanut Allergy

An article detailing the hidden dangers of eating when one suffers from a peanut allergy…

Staying Healthy While you Travel

If you are anything like me, you always pack an appropriate meal and/or snack before you step foot on a plane. Okay, I realize that most people probably don’t do this. Some eat before hand and others buy food in the airport or on the plane. Unfortunately, eating away from home leaves you with few healthy choices. This is why I want to share a website that is designed to help you make the best food choices – just in time for your holiday travel!

Protein Rich Foods – Requirements of Protein by The Body

Protein is an essential component required in the correct proportion by the proper functioning of the human body. It helps in generating amino acids, which are required by cells to mend muscles and build new proteins. Amino acids also help to mend skin, organs, blood and bones.

Food Allergies : Why The Drama?

Food allergies continue to get a lot of press. Many people wonder why it is getting so much attention. Statistics continue to show that food allergies are on the rise. As an example of that it can be noted that the number of children with peanut allergies…