All Calories Are NOT the Same

A big dieting myth is that calories are all the same. This is simply not true and you can learn why here.

What Does My Body Do in Starvation Mode?

By: Jeff Lepage

During Starvation mode the body will only first burn off your fat reserves after it exhausting the contents of the digestive tract (what you just ate), and then your glycogen reserves stored in your muscles and liver cells. Once those are gone, then it will actually start to burn your actual muscle tissue, [...]

5 Reasons Why You Should Be Using Whey Isolate Protein Powder Compared to Any Other Option

What makes whey isolate protein powder a better option compared to others? This article gives you five good reasons why and also outlines the benefits of using this powerful protein.

Miracle fruit acai berry

One of the most popular uses of the acai berry today is in the shape of acai juice. As with many health drinks, acai juice has turned into a well-liked choice by both the trendy and the healthy. The benefits can include cholesterol reduction, anti inflammatory effects, antioxidant benefits and many others. Many acai juice fans report results such as increased vitality, improved energy levels and a rise in their broad well being. Acai berry is loaded with antioxidants, amino acids…

Fat Loss 4 Idiots Diet Program – How Does it Work?

You may or may not have heard of the Fat Loss 4 Idiots diet program. If not, this article will explain a little bit about how it works. It is very different from most other diet plans you have seen, and it seems to be growing in popularity. Here are some facts about the plan.

Muscle Building Aminos: An Overview

Provides an overview of the essential and non-essential amino acids used in building muscle. Find out the food that contain different amino acids and their effects in the body

Fuel the Muscles With the Amino Acid L-Alanine

L-Alanine is one of 20 amino acids that are used by the body to manufacture the proteins essential for life. Each protein possesses specific biological properties that are imparted by the sequence of amino acids it contains. Proteins control the chemistry that takes place within the cells of our body,…

20 Things All Bodybuilders or Athletes Should Have in There Arsenal

Amino acids are the building blocks of protein, there are around 20 amino acids found within proteins. The names are Alanine, Arganine, Asparagine, Aspartic acid, Cysteine, Glutamic acid, Glutamine, Glycine, Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenelalanine, Proline, Serine, Threonine, Tryptophan, Tyrosine and Valine. We as humans can produce

Manage Your Skin Allergies

An effective approach to managing skin allergies has three components. This article outlines the three steps you should take to alleviate the condition, and some of the man-made triggers that can start skin allergies.

Benefits of Anti Aging Amino Acids

You need a balanced and steady supply of these nutrients so that you are able to maintain a proper body function. If there is a shortage, it can have a negative impact. Amino Acids are used in most body processes from the way the body works to brain function.