» Articles on Quality-foods

The Healing Sounds, the Spleen Sound

To perform the spleen sound, we are first going to become aware of the spleen and feel the spleen and mouth connect. This is done because the mouth is the opening associated with the spleen and stomach. Take a deep breath, then exhale and make the sound Whoooooooooooooo. Remember that the sound should be made softly or even “sub vocally” which is characterized by movement of the lips or other speech organs without making audible sounds. Inhale and breathe deeply into the spleen, pancreas and stomach while imagining a bright yellow light with the qualities of fairness, compassion and musical creation entering them. Repeat this sound 3 to 6 times.

Applying the Principle of Compound Interest For Weight Loss Success

Where you are today is the result of what you’ve done every day since you were born. Whether you are fit or fat is a reflection of your habits. Your eating habits, your exercise habits, your mental habits. The way you look in the mirror right now is the culmination of those habits over a certain period of time. The further your body is from where it should be usually correlates to how long you’ve had certain bad habits or simply no good habits in place.

To Gain Weight

The problem of being underweight has become a common phenomenon. It is a condition, when a person does not have an ideal weight, according to his/her height and sex. A person, who weighs almost 10 to 20 percent below the average, is termed underweight. Some of the causes for underweight problems are rise in the stress level, lack of sleep, poor nutrition, exposure to pollutants, lack of exercise, etc.

Healthy Homemade Dog Food Recipes

Find out how homemade dog food recipes can actually provide your dogs healthy foods they need in their daily diet. Not only you get to monitor their intake, this process also helps you save a lot on expenses as compared to buying dog food at the grocery store. This article shall act as a guide on explaining the uses and benefits of homemade dog food recipes.

Protein Shakes and Protein Foods to Go From a Zero to a Hero

Discover all you need to know about selecting the right protein powders to support building your muscle mass. This is an important step to transform your body from a skinny guy to a well built bodybuilder.

Fat Loss Revealed (Part 2)

The secrets to achieving the lean athletic physique that youve always wanted are held by Canadas top trainer, Yuri Elkaim. Most people waste a lot of time in the gym with no real direction or positive results. Keep reading to see how Yuri can help you overcome these obstacles

Dog Dry Skin – Tips and Treatments

Shiny coat is a sign of healthy pet. Dogs can have all sorts of skin problems and they range in severity from benign to very serious. Any dog can have dry skin; it is not an exclusively human condition. Just like us, dogs need good skin care to prevent itching and flaking.

The Best Sydney Healthy Food Imaginable

When most people people think about a diet, the first thought comes to mind is what must I cut out of my diet so that I can lose weight. What do I need to eat more of…..or what do I need to eat less of….or what secret pill do I need to take that will absorbe all the fat.

How Organic Products Can Help Your Life?

Organic products are now a $7 billion market that has been growing at a rate of 20% a year and will continue to grow in years to come. While retailers who sell organic products are one of the few businesses exempt from following the requirement for certification of organic…