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	<title>Live in Good Health &#187; Saturated Fats</title>
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	<link>http://www.liveingoodhealth.info</link>
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		<item>
		<title>Strengthen Your Own Immune System With Whole Food</title>
		<link>http://www.liveingoodhealth.info/article/strengthen-your-own-immune-system-with-whole-food/</link>
		<comments>http://www.liveingoodhealth.info/article/strengthen-your-own-immune-system-with-whole-food/#comments</comments>
		<pubDate>Tue, 03 May 2011 03:59:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Veganism]]></category>
		<category><![CDATA[Boosting Your Immune System]]></category>
		<category><![CDATA[Cause Of Obesity]]></category>
		<category><![CDATA[Flu Season]]></category>
		<category><![CDATA[Fruits And Vegetables]]></category>
		<category><![CDATA[Intestinal Flora]]></category>
		<category><![CDATA[Matter Of Course]]></category>
		<category><![CDATA[Nourishment]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Resilience]]></category>
		<category><![CDATA[Saturated Fats]]></category>
		<category><![CDATA[Sauerkraut]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Sleep And Rest]]></category>
		<category><![CDATA[Strong Immune System]]></category>
		<category><![CDATA[Whole Food]]></category>

		<guid isPermaLink="false">http://www.liveingoodhealth.info/article/strengthen-your-own-immune-system-with-whole-food/</guid>
		<description><![CDATA[<a href=http://www.liveingoodhealth.info/article/strengthen-your-own-immune-system-with-whole-food/><img style='margin-right:10px;width:60px' src=/wp-content/uploads/cc/Veganism185-150x150.jpg class=imgtfe hspace=5 align=right width=100 alt='Veganism' title='Veganism' border=0></a>Healing with whole foods is easy, but in our society it has now become something extreme. We are entrenched in a fast food culture, but our health suffers as a result. What does it mean to eat whole food?]]></description>
		<wfw:commentRss>http://www.liveingoodhealth.info/article/strengthen-your-own-immune-system-with-whole-food/feed/</wfw:commentRss>
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		</item>
		<item>
		<title>Omega 3 Fat &#8211; Is it Good Or is it Bad For You?</title>
		<link>http://www.liveingoodhealth.info/article/omega-3-fat-is-it-good-or-is-it-bad-for-you/</link>
		<comments>http://www.liveingoodhealth.info/article/omega-3-fat-is-it-good-or-is-it-bad-for-you/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 16:59:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Trans Fat]]></category>
		<category><![CDATA[Blood Cholesterol Levels]]></category>
		<category><![CDATA[Brain Function]]></category>
		<category><![CDATA[Canola Oil]]></category>
		<category><![CDATA[Coconut Oil]]></category>
		<category><![CDATA[Docosahexaenoic Acid]]></category>
		<category><![CDATA[Fatty Foods]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Hoki]]></category>
		<category><![CDATA[Monounsaturated]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[Proper Circulation]]></category>
		<category><![CDATA[Saturated Fats]]></category>
		<category><![CDATA[Temperature Extremes]]></category>
		<category><![CDATA[Trans Fats]]></category>
		<category><![CDATA[Vegetable Oils]]></category>

		<guid isPermaLink="false">http://www.liveingoodhealth.info/article/omega-3-fat-is-it-good-or-is-it-bad-for-you/</guid>
		<description><![CDATA[A lot has been written lately about fat and obesity, and with good reason. However, I would like to share some positive aspects with you about the fatty foods you eat that should not be ignored. There are different types of "good fats" known as polyunsaturated and monounsaturated that include the vital essential fatty acids including omega 3 fat that is so crucial to brain function and for the heart to maintain proper circulation.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Foods That Can Help You Control Your Blood Pressure</title>
		<link>http://www.liveingoodhealth.info/article/healthy-foods-that-can-help-you-control-your-blood-pressure/</link>
		<comments>http://www.liveingoodhealth.info/article/healthy-foods-that-can-help-you-control-your-blood-pressure/#comments</comments>
		<pubDate>Sun, 06 Feb 2011 04:59:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Bad Cholesterol]]></category>
		<category><![CDATA[Beef Pork]]></category>
		<category><![CDATA[Blood Pressure Readings]]></category>
		<category><![CDATA[Blood Pressure Rise]]></category>
		<category><![CDATA[Chicken Breast]]></category>
		<category><![CDATA[Cholesterol Levels]]></category>
		<category><![CDATA[Diet Foods]]></category>
		<category><![CDATA[Fatty Meats]]></category>
		<category><![CDATA[Foods Rich In Calcium]]></category>
		<category><![CDATA[Fruits And Vegetables]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Orange Peel]]></category>
		<category><![CDATA[Processed Foods]]></category>
		<category><![CDATA[Saturated Fats]]></category>
		<category><![CDATA[Turkey Breast]]></category>

		<guid isPermaLink="false">http://www.liveingoodhealth.info/article/healthy-foods-that-can-help-you-control-your-blood-pressure/</guid>
		<description><![CDATA[If you find your blood pressure has risen, do not panic. There are many foods that can be removed or added to your diet that will help get the numbers back in control.]]></description>
		<wfw:commentRss>http://www.liveingoodhealth.info/article/healthy-foods-that-can-help-you-control-your-blood-pressure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coconut Oil – The shortcut to a flat stomach?</title>
		<link>http://www.liveingoodhealth.info/article/coconut-oil-%e2%80%93-the-shortcut-to-a-flat-stomach/</link>
		<comments>http://www.liveingoodhealth.info/article/coconut-oil-%e2%80%93-the-shortcut-to-a-flat-stomach/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 05:00:02 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fatty acid structure]]></category>
		<category><![CDATA[Cardiac Disorders]]></category>
		<category><![CDATA[Coconut Oil]]></category>
		<category><![CDATA[Diet Soda]]></category>
		<category><![CDATA[Double Bonds]]></category>
		<category><![CDATA[Earned Dollars]]></category>
		<category><![CDATA[Flat Stomach]]></category>
		<category><![CDATA[Food Manufacturers]]></category>
		<category><![CDATA[Health Insurance]]></category>
		<category><![CDATA[Health Insurance Providers]]></category>
		<category><![CDATA[Lipids]]></category>
		<category><![CDATA[Manufacturer Claims]]></category>
		<category><![CDATA[Many Sleepless Nights]]></category>
		<category><![CDATA[Saturated Fats]]></category>
		<category><![CDATA[Unsaturated Fats]]></category>
		<category><![CDATA[Waistline]]></category>

		<guid isPermaLink="false">http://www.liveingoodhealth.info/article/coconut-oil-%e2%80%93-the-shortcut-to-a-flat-stomach/</guid>
		<description><![CDATA[<a href=http://www.liveingoodhealth.info/article/coconut-oil-%e2%80%93-the-shortcut-to-a-flat-stomach/><img style='margin-right:10px;width:60px' src=/wp-content/uploads/cc/Fatty_acid_structure43-150x150.jpg class=imgtfe hspace=5 align=right width=100 alt='Fatty acid structure' title='Fatty acid structure' border=0></a>By: Max Mitchell

You are what you eat. And so, if you eat more fat, logically you will pack on those flabby pounds faster than you can count them.
Sounds simple, doesn’t it?
For years, packaged food manufacturers have been playing on this often misunderstood phrase to lure you into buying overpriced, tasteless and super-hyped foods, which claim [...]]]></description>
		<wfw:commentRss>http://www.liveingoodhealth.info/article/coconut-oil-%e2%80%93-the-shortcut-to-a-flat-stomach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Tips for High Blood Pressure Diet &#8211; Food to Eat and to Avoid</title>
		<link>http://www.liveingoodhealth.info/article/4-tips-for-high-blood-pressure-diet-food-to-eat-and-to-avoid/</link>
		<comments>http://www.liveingoodhealth.info/article/4-tips-for-high-blood-pressure-diet-food-to-eat-and-to-avoid/#comments</comments>
		<pubDate>Sun, 19 Dec 2010 16:59:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Food]]></category>
		<category><![CDATA[Baked Potato]]></category>
		<category><![CDATA[Blood Pressure Control]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Chicken Sandwich]]></category>
		<category><![CDATA[Condiments]]></category>
		<category><![CDATA[French Fries]]></category>
		<category><![CDATA[Fresh Products]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[High Blood Pressure Diet]]></category>
		<category><![CDATA[Hypertension]]></category>
		<category><![CDATA[Salad Dressings]]></category>
		<category><![CDATA[Saturated Fats]]></category>
		<category><![CDATA[Sodium Salt]]></category>
		<category><![CDATA[Tomato Sauce]]></category>

		<guid isPermaLink="false">http://www.liveingoodhealth.info/article/4-tips-for-high-blood-pressure-diet-food-to-eat-and-to-avoid/</guid>
		<description><![CDATA[<a href=http://www.liveingoodhealth.info/article/4-tips-for-high-blood-pressure-diet-food-to-eat-and-to-avoid/><img style='margin-right:10px;width:60px' src=/wp-content/uploads/cc/Diet_Food112-150x150.jpg class=imgtfe hspace=5 align=right width=100 alt='Diet Food' title='Diet Food' border=0></a>When you discover that you have hypertension or pre-hypertension, the first thing doctors do, they prescribe medication. However, the right diet can dramatically reduce your blood pressure as well, sometimes so much that you will not need any drugs. Find out what a high blood pressure diet is and how you can easily incorporate it into your lifestyle.]]></description>
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		</item>
		<item>
		<title>Solving The Mystery Behind Fat To Diet Healthy</title>
		<link>http://www.liveingoodhealth.info/article/solving-the-mystery-behind-fat-to-diet-healthy/</link>
		<comments>http://www.liveingoodhealth.info/article/solving-the-mystery-behind-fat-to-diet-healthy/#comments</comments>
		<pubDate>Sun, 12 Dec 2010 16:59:33 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Trans fatty acid]]></category>
		<category><![CDATA[Bad Cholesterol]]></category>
		<category><![CDATA[Butter Cream]]></category>
		<category><![CDATA[Coconut Oil]]></category>
		<category><![CDATA[Cream Cheese]]></category>
		<category><![CDATA[High Cholesterol]]></category>
		<category><![CDATA[Ldl Levels]]></category>
		<category><![CDATA[Mass Consumption]]></category>
		<category><![CDATA[Nutrition Labels]]></category>
		<category><![CDATA[Oil Palm]]></category>
		<category><![CDATA[Palm Oil]]></category>
		<category><![CDATA[Saturated Fats]]></category>
		<category><![CDATA[Small Quantities]]></category>
		<category><![CDATA[Trans Fatty Acids]]></category>
		<category><![CDATA[Types Of Fats]]></category>
		<category><![CDATA[Wise Choice]]></category>

		<guid isPermaLink="false">http://www.liveingoodhealth.info/article/solving-the-mystery-behind-fat-to-diet-healthy/</guid>
		<description><![CDATA[<a href=http://www.liveingoodhealth.info/article/solving-the-mystery-behind-fat-to-diet-healthy/><img style='margin-right:10px;width:60px' src=/wp-content/uploads/cc/Trans_fatty_acid35.jpg class=imgtfe hspace=5 align=right width=100 alt='Trans fatty acid' title='Trans fatty acid' border=0></a>By: Kelly Johnson

Lots of people are on diets and their efforts should be commended for it. Or should they? The idea of watching what you eat is always a good idea, however many of us don&#8217;t have all the information we need to make the right decisions, even though we may think we do. We [...]]]></description>
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		</item>
		<item>
		<title>Menopause &#8211; Importance of Diet and Exercise</title>
		<link>http://www.liveingoodhealth.info/article/menopause-importance-of-diet-and-exercise-2/</link>
		<comments>http://www.liveingoodhealth.info/article/menopause-importance-of-diet-and-exercise-2/#comments</comments>
		<pubDate>Sat, 11 Dec 2010 04:59:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Qigong]]></category>
		<category><![CDATA[Absolute Basics]]></category>
		<category><![CDATA[Aerobic Exercise]]></category>
		<category><![CDATA[Beet Juice]]></category>
		<category><![CDATA[Breast Cancer]]></category>
		<category><![CDATA[Carwell]]></category>
		<category><![CDATA[Experience Symptoms]]></category>
		<category><![CDATA[Fabulous Food]]></category>
		<category><![CDATA[Fruits Vegetables]]></category>
		<category><![CDATA[Little Seed]]></category>
		<category><![CDATA[Menopause Diet]]></category>
		<category><![CDATA[Saturated Fats]]></category>
		<category><![CDATA[Speed Bumps]]></category>
		<category><![CDATA[Spicy Foods]]></category>
		<category><![CDATA[Vitamins And Minerals]]></category>
		<category><![CDATA[Vitamins Minerals]]></category>

		<guid isPermaLink="false">http://www.liveingoodhealth.info/article/menopause-importance-of-diet-and-exercise-2/</guid>
		<description><![CDATA[Menopause, for women this is just another one of those events in our lives we just can not avoid. It is also frustrating for many women because there are not always hard answers to certain questions. Some women sail through the experience while others suffer miserably. Some begin to see signs and experience symptoms in their thirties while others do not hit any speed bumps until they are in their late sixties.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Importance of Omega 3’s for Fatty Heads &#8211; Being Called a Fat Head is a Good Thing</title>
		<link>http://www.liveingoodhealth.info/article/the-importance-of-omega-3%e2%80%99s-for-fatty-heads-being-called-a-fat-head-is-a-good-thing/</link>
		<comments>http://www.liveingoodhealth.info/article/the-importance-of-omega-3%e2%80%99s-for-fatty-heads-being-called-a-fat-head-is-a-good-thing/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 17:00:13 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Omega 6]]></category>
		<category><![CDATA[American Diet]]></category>
		<category><![CDATA[Attention Deficit Disorders]]></category>
		<category><![CDATA[Disturbing News]]></category>
		<category><![CDATA[Dr Joseph]]></category>
		<category><![CDATA[Epidemiological Studies]]></category>
		<category><![CDATA[Fatty Fish]]></category>
		<category><![CDATA[Fish Oil]]></category>
		<category><![CDATA[Major Depression]]></category>
		<category><![CDATA[Medical Background]]></category>
		<category><![CDATA[Omega 3 Fatty Acids]]></category>
		<category><![CDATA[Omega 3 Fish Oils]]></category>
		<category><![CDATA[Pufa]]></category>
		<category><![CDATA[Saturated Fats]]></category>
		<category><![CDATA[Seed Oil]]></category>
		<category><![CDATA[Seed Oils]]></category>

		<guid isPermaLink="false">http://www.liveingoodhealth.info/article/the-importance-of-omega-3%e2%80%99s-for-fatty-heads-being-called-a-fat-head-is-a-good-thing/</guid>
		<description><![CDATA[We know the brain is about 60% fats so when someone calls you a “fat head” that literally is the truth.  The question is, what fats are you feeding your fat head?]]></description>
		<wfw:commentRss>http://www.liveingoodhealth.info/article/the-importance-of-omega-3%e2%80%99s-for-fatty-heads-being-called-a-fat-head-is-a-good-thing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Lower Cholesterol Levels &#8211; Surprisingly Effective Techniques That Work</title>
		<link>http://www.liveingoodhealth.info/article/how-to-lower-cholesterol-levels-surprisingly-effective-techniques-that-work/</link>
		<comments>http://www.liveingoodhealth.info/article/how-to-lower-cholesterol-levels-surprisingly-effective-techniques-that-work/#comments</comments>
		<pubDate>Thu, 11 Nov 2010 04:59:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Amazement]]></category>
		<category><![CDATA[Cardiovascular Health]]></category>
		<category><![CDATA[Cholesterol Diet]]></category>
		<category><![CDATA[Cholesterol Level]]></category>
		<category><![CDATA[Cholesterol Lowering Diet]]></category>
		<category><![CDATA[Doctor Who]]></category>
		<category><![CDATA[High Cholesterol Levels]]></category>
		<category><![CDATA[How To Lower Cholesterol Levels]]></category>
		<category><![CDATA[Lipid]]></category>
		<category><![CDATA[Plant Sterols]]></category>
		<category><![CDATA[Reduce Cholesterol]]></category>
		<category><![CDATA[Reducing Cholesterol]]></category>
		<category><![CDATA[Saturated Fats]]></category>
		<category><![CDATA[Tips For Lowering Cholesterol]]></category>

		<guid isPermaLink="false">http://www.liveingoodhealth.info/article/how-to-lower-cholesterol-levels-surprisingly-effective-techniques-that-work/</guid>
		<description><![CDATA[<a href=http://www.liveingoodhealth.info/article/how-to-lower-cholesterol-levels-surprisingly-effective-techniques-that-work/><img style='margin-right:10px;width:60px' src=/wp-content/uploads/cc/Cholesterol147-150x150.jpg class=imgtfe hspace=5 align=right width=100 alt='Cholesterol' title='Cholesterol' border=0></a>For most individuals, learning how to lower cholesterol levels is critically important. Statistics tell us that more than half of the population in the United States has high cholesterol which is why medication for lowering cholesterol has become such big business.]]></description>
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		</item>
		<item>
		<title>Low Carb Diets &#8211; How to Keep it Healthy</title>
		<link>http://www.liveingoodhealth.info/article/low-carb-diets-how-to-keep-it-healthy/</link>
		<comments>http://www.liveingoodhealth.info/article/low-carb-diets-how-to-keep-it-healthy/#comments</comments>
		<pubDate>Fri, 29 Oct 2010 15:59:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Unsaturated Fat]]></category>
		<category><![CDATA[C White]]></category>
		<category><![CDATA[Easy Way To Lose Weight]]></category>
		<category><![CDATA[Fat Content]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Heart Problems]]></category>
		<category><![CDATA[Ldl Cholesterol]]></category>
		<category><![CDATA[Leafy Vegetables]]></category>
		<category><![CDATA[Lean Meat]]></category>
		<category><![CDATA[Lean Meats]]></category>
		<category><![CDATA[Low Carb Diets]]></category>
		<category><![CDATA[Minimal Effort]]></category>
		<category><![CDATA[Safe Side]]></category>
		<category><![CDATA[Saturated Fats]]></category>
		<category><![CDATA[Turkey Breast]]></category>
		<category><![CDATA[Whole Grains]]></category>

		<guid isPermaLink="false">http://www.liveingoodhealth.info/article/low-carb-diets-how-to-keep-it-healthy/</guid>
		<description><![CDATA[Popular low carb diets like Atkins and South Beach have been touted as an easy way to lose weight.  By restricting your carb intake, they promise quick results with minimal effort.]]></description>
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