» Articles on Saturated-fats

Good Fats Mean Great Health Benefits

Although nuts, seeds and oils are often considered the enemy by those following a low-fat weight loss plan, these beneficial fats are an essential part of healthy weight management and optimum health. That is because many have been shown to facilitate oxygen transport in the body; lubricate and insulate the…

How Sunflower Oil Is Made And Used

Sunflower seed are widely regarded as one of nature’s most potent all-in-one sources for a variety of nutrients that the body needs and is used for a wide range of health purposes with heart disease and strengthening the immune system topping the list. Is sunflower seed oil any different?The answer…

Cholesterol Levels And The Risk Of Having A Heart Attack

Cholesterol levels can be affected by a variety of things. Still, there are some things that you can do about this:

A Look at the Components of Food

Nutrition is the study of food and how the body use food as energy for growth and activities. There are two kinds of nutrients; the macronutrients and the micronutrients. Macronutrients or also called the "big" nutrients, consist of proteins, carbohydrates and fats. Micronutrients are also known as "little"

The Benefits Of Fish Oil

The differences between Omega-6 and Omega-3 fatty acids. The many benefits of consuming fish oil. Redueces the risk of heart attacks, cancer, Alstheimer’s and other life threatening diseases.

Best Health – Vegetarian Diet

Vegetarian diets are either low or totally free from animal products. So they are low in saturated fats and cholesterol, and reduce the risk of obesity and many diseases like diabetes mellitus, blood pressure, certain types of cancer and coronary heart diseases. However there is a lack of certain minerals and vitamins in this type of diet for which one needs to properly and carefully plan the diet. If essential nutrients are included in the vegetarian diet then it can be made healthy and nutritionally good.

Lower Cholesterol Levels Can Kill You

For about 40 years now, the Federal government and the top medical organizations in America have been promoting the “lower cholesterol is better” message with fervent zeal. What has been the outcome of this advice? Skyrocketing rates of disease.

The Growing Importance of Omega3 Acid

Let me tell you a quick story. The omega3 acid is a polyunsaturated fat that has a carbon double bond in the third position from the methyl end of the fatty-acid chain. These long-chained fatty acids are unlike other dietary fats, in that they are good for our health and essential for normal bodily functions.

Broad Health Effects

Alteration of the fatty acid content of the diet has much potential beyond just cardiovascular and inflammatory effects. The scientific literature is unveiling new diseases that may be altered, cured, or prevented with fatty acid therapy