» Articles on Saturated-fats

Learn about Flax Seed Oil

You might disagree, but hear me out on this. Flax seed oil is a yellowish to clear oil extracted from the flax plant by a method known as cold pressing, which is then followed by solvent extraction. It is a mixture of triglycerides that differ in terms of their fatty acid constituents. The fatty acids that make up these triglycerides are the saturated stearic acid and palmitic acid, the monounsaturated oleic acid, the doubly unsaturated linolenic acid, and the triply unsaturated a linolenic a

Be Proactive with GoFlex

Joint discomfort may initially seem temporary—something you think will go away as time passes. Unfortunately, if left neglected, most people gradually experience an increase in discomfort with time. Why? There are many reasons

Know About Olive Oil

What is the difference among "Virgin", "Extra virgin", "Fine" and "refined" olive oil? Will olive oil loses its nutritional value when heated ? How to store Olive oil ? You will get your answers after reading this..

Trans Fat, The Unseen Killer

Find out about the unseen killer in everyday foods. It was once thought to be a healthy alternative but not any more. As well as being harmful it makes you fat.

Losing Weight Following the Alkaline Diet

The alkaline diet is a diet based on the pH producing effects of the foods that we eat. It is believed that this diet can cure a variety of chronic illnesses. Studies of alkaline diets are limited to animal and test tube trials. There’s no scientific evidence at this time that alkaline diets are beneficial to humans.

Fear of Dementia and What You Can Do About It

Dementia in old age has been found to be one of the most feared conditions, higher than cancer, heart disease, diabetes or strokes. However you can take precautions to reduce the possible onset of dementia by changing you diet and life style. Dietary supplements can help as well.

The Profits And Pitfalls Of A Vegetarian Diet

The healthy benefits of eating vegetarian diets. Vegetarian diets may help lower risk to certain health problems.

Find Out Why You Really Need Omega3 Oils

Did you know that your body needs omega3 oils in order to function well? Yes that is the truth, omega 3 is one of the essential fatty acids your body needs but cannot manufacture. Its deficiency has been connected to several diseases including heart disease and brain disorders.

Fitness Expert Gives Top 10 Grocery Shopping Tips

Grocery shopping can be such a chore, especially when you’re trying to lose weight. There are so many distractions, confusing labels, and all kinds of temptations. What’s a person to do? Justin Yule, fitness expert and author gives his top 10 grocery shopping tips to keep you on track and fueling your body to achieve your goals.

Top Weight Loss Supplements – Eating Fats For Natural Weight Loss

For many of those searching for the next top weight loss supplement or the ideal fat pill, the idea of eating any more fat would sound counter-productive. The general thinking seems to be that fat is bad an that non-fat is better than regular. This couldn’t be further from the truth! Although are many ways to lose weight fast, there are some fats that can help weight loss by eating some!