» Articles on Saturated-fats

Start With The Basics Of Omega-3 Fatty Acids

With the increasing awareness in people about their health, omega-3 fatty acids have become the most talked about topic. They have been put under the category of ‘good fats’ unlike many other saturated fats which raise the cholesterol level in our body thus increasing the risk of various heart diseases. Since, intake of fats is inevitable, it is recommended that we should replace these harmful saturated fats with the unsaturated fats which are responsible for overall health of our body.

5 Classic Fat Loss Myths

Eating once a day in the short term will cause weight loss for the simple reason of you have cut calories from your previous calorie intake. Now your body goes into a starvation mode and will actually hold on to calories. This happens for your protection because the body has no idea when you will feed it again. To get your body working for you, and in a fat burning mode. Eat small meals throughout the day

The Components of a Healthy Diet for Your Obese Children

Now let’s look at the main components of a healthy diet in more detail, so that you can understand which of these foods are best for youf child in the fight against weight gain and obesity, and which should be avoided whenever possible. It makes sense to start with fats

Omega 3 Seed Oil- How Are We Getting So Much Of It?

It should be no surprise 40% of our trans fat consumption is coming from commercial baked goods which is defined as cakes, cookies, crackers, doughnuts, pies and bread, 8% fried potatoes, 4% shortening and 5% popcorn and chips.

Dietary Protein Basics

The topic of protein is of primary interest to all in the fitness industry these days. Many celebrities and athletes give praise to high protein diets for making their lean, sexy bodies possible. High protein food has become the overall favourite weight loss food group due to its effect on body metabolism and constitution, and is no longer exclusive to the bodybuilding/weightlifting sector

Live Longer With Fish Oil Supplementation

Ever heard of the Mediterranean diet? People who live in these regions have much lower instances of heart disease and related problems and for a good reason; they eat plenty of fish! Read how fish oil can help prevent certain disease and increase the quality of life.

Health Benefits of Olive Oil

Cooking with olive oil is an excellent choice for many reasons. Health benefits include protection for your heart, cancer-fighting properties, blood sugar control and many others.

Nutritional Information Tips That Keeps You Healthy

Most people go about their day eating whatever may sound appealing, with no nutritional information of what they are consuming.

Quick Guide To Understanding Your Cholesterol

Understanding the two types of cholesterol (HDL and LDL) can help you make better food choices and keep your heart healthy.

Do You Know How to Get Ripped Abs Quick?

If you want to get ripped abs quick, you should forget about abdominal exercises and focus on lowering stress, slowing down, better nutrition, and becoming more active. Living a long and healthy life is the dream of almost anyone, in order to see their children grow up and experience everything life has to offer.