Healthy Eating Guide: 5 Ways to Lead Your Family to Better Health

Article discussing 5 easy ways to help your family eat healthy foods.

best-food-to-eat-to-lose-weight

There is no way to lose weight quickly without putting it back on if you dont change the way you eat in general. Remember your"diet" is the way you eat everyday. I recommend smaller portions of what you eat. Not only will you feel better you will look better and drive thrus will be a thing of the past. Eat more in the early day, lighter in the evening. Instead of an appetizer get soup or salad. Eat more fish(grilled) with rice(no pasta).Vege…

10 Easy Ways to Reduce Fat in Your Diet

This article explains the link between high fat diet and colon cancer. The article also gives detailed suggestions on how you can alter your diet to decrease fat but not feel so deprived.

High Cholesterol Can Kill

Controlling Cholesterol

To decrease saturated fats in your diet:

• Read labels on food packages. Don’t look only for cholesterol content. Look for saturated or hidden fats. This especially applies to commercially baked goods such as cakes, pies, cookies, doughnuts, crackers and chips.

• Replace butter with vegetable oil. Use canola, corn, sunflower,…