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	<title>Live in Good Health &#187; Soups Stews</title>
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		<title>Healthy Eating Guide: 5 Ways to Lead Your Family to Better Health</title>
		<link>http://www.liveingoodhealth.info/article/healthy-eating-guide-5-ways-to-lead-your-family-to-better-health/</link>
		<comments>http://www.liveingoodhealth.info/article/healthy-eating-guide-5-ways-to-lead-your-family-to-better-health/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 12:41:31 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Cherry Tomatoes]]></category>
		<category><![CDATA[Frozen Fruit]]></category>
		<category><![CDATA[Fruit Smoothies]]></category>
		<category><![CDATA[Grate]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Hummus]]></category>
		<category><![CDATA[Lentils]]></category>
		<category><![CDATA[Mackerel]]></category>
		<category><![CDATA[Red Peppers]]></category>
		<category><![CDATA[Small Changes]]></category>
		<category><![CDATA[Soups Stews]]></category>
		<category><![CDATA[Step At A Time]]></category>
		<category><![CDATA[Unsalted Nuts]]></category>
		<category><![CDATA[Whole Grain]]></category>
		<category><![CDATA[Wild Rice]]></category>

		<guid isPermaLink="false">http://www.liveingoodhealth.info/article/healthy-eating-guide-5-ways-to-lead-your-family-to-better-health/</guid>
		<description><![CDATA[<a href=http://www.liveingoodhealth.info/article/healthy-eating-guide-5-ways-to-lead-your-family-to-better-health/><img style='margin-right:10px;width:60px' src=/wp-content/uploads/cc/Healthy_eating69-150x150.jpg class=imgtfe hspace=5 align=right width=100 alt='Healthy eating' title='Healthy eating' border=0></a>Article discussing 5 easy ways to help your family eat healthy foods.]]></description>
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		<title>best-food-to-eat-to-lose-weight</title>
		<link>http://www.liveingoodhealth.info/article/best-food-to-eat-to-lose-weight/</link>
		<comments>http://www.liveingoodhealth.info/article/best-food-to-eat-to-lose-weight/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 11:45:37 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Low calorie food]]></category>
		<category><![CDATA[Cottage Cheese]]></category>
		<category><![CDATA[Dieters]]></category>
		<category><![CDATA[Dish Vegetables]]></category>
		<category><![CDATA[Drive Thrus]]></category>
		<category><![CDATA[First Apple]]></category>
		<category><![CDATA[Food Sources]]></category>
		<category><![CDATA[Healthy Low Calorie Foods]]></category>
		<category><![CDATA[Home Style]]></category>
		<category><![CDATA[Many Other Types]]></category>
		<category><![CDATA[Negative Calories]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[Pasta Vegetables]]></category>
		<category><![CDATA[Soups Stews]]></category>
		<category><![CDATA[Tuna Pasta]]></category>
		<category><![CDATA[Whole Grain]]></category>

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		<description><![CDATA[There is no way to lose weight quickly without putting it back on if you dont change the way you eat in general. Remember your&#34;diet&#34; is the way you eat everyday. I recommend smaller portions of what you eat. Not only will you feel better you will look better and drive thrus will be a thing of the past. Eat more in the early day, lighter in the evening. Instead of an appetizer get soup or salad. Eat more fish(grilled) with rice(no pasta).Vege...]]></description>
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		<title>10 Easy Ways to Reduce Fat in Your Diet</title>
		<link>http://www.liveingoodhealth.info/article/10-easy-ways-to-reduce-fat-in-your-diet/</link>
		<comments>http://www.liveingoodhealth.info/article/10-easy-ways-to-reduce-fat-in-your-diet/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 15:17:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dietary Fat]]></category>
		<category><![CDATA[Chicken Soup]]></category>
		<category><![CDATA[Cottage Cheese]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Fruit Recipe]]></category>
		<category><![CDATA[Low Fat Foods]]></category>
		<category><![CDATA[Low Fat Milk]]></category>
		<category><![CDATA[Mayonnaise]]></category>
		<category><![CDATA[Oils And Fats]]></category>
		<category><![CDATA[Pickle Relish]]></category>
		<category><![CDATA[Sarah Rosenthal]]></category>
		<category><![CDATA[Sorbets]]></category>
		<category><![CDATA[Soups Stews]]></category>
		<category><![CDATA[Vegetable Sources]]></category>
		<category><![CDATA[Whole Grains]]></category>
		<category><![CDATA[Yogurts]]></category>

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		<description><![CDATA[This article explains the link between high fat diet and colon cancer. The article also gives detailed suggestions on how you can alter your diet to decrease fat but not feel so deprived.]]></description>
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		<title>High Cholesterol Can Kill</title>
		<link>http://www.liveingoodhealth.info/article/high-cholesterol-can-kill/</link>
		<comments>http://www.liveingoodhealth.info/article/high-cholesterol-can-kill/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 01:22:09 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[American Lung Association]]></category>
		<category><![CDATA[Albacore Tuna Fish]]></category>
		<category><![CDATA[American Heart Association]]></category>
		<category><![CDATA[Cholesterol Level]]></category>
		<category><![CDATA[Coconut Oil]]></category>
		<category><![CDATA[Cottonseed Oil]]></category>
		<category><![CDATA[Egg Yolks]]></category>
		<category><![CDATA[Food Packages]]></category>
		<category><![CDATA[Good Cholesterol]]></category>
		<category><![CDATA[Hidden Fats]]></category>
		<category><![CDATA[Ldl Cholesterol]]></category>
		<category><![CDATA[Lean Cuts Of Beef]]></category>
		<category><![CDATA[Lean Meat]]></category>
		<category><![CDATA[Low Fat Cheeses]]></category>
		<category><![CDATA[Pasta Dishes]]></category>
		<category><![CDATA[Soups Stews]]></category>

		<guid isPermaLink="false">http://www.liveingoodhealth.info/article/high-cholesterol-can-kill/</guid>
		<description><![CDATA[<a href=http://www.liveingoodhealth.info/article/high-cholesterol-can-kill/><img style='margin-right:10px;width:60px' src=/wp-content/uploads/cc/American_lung_association102-150x150.jpg class=imgtfe hspace=5 align=right width=100 alt='American lung association' title='American lung association' border=0></a>Controlling CholesterolTo decrease saturated fats in your diet: Read labels on food packages. Don't look only for cholesterol content. Look for saturated or hidden fats. This especially applies to commercially baked goods such as cakes, pies, cookies, doughnuts, crackers and chips. Replace butter with vegetable oil. Use canola, corn, sunflower,...]]></description>
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