Solving The Mystery Behind Fat To Diet Healthy

By: Kelly Johnson

Lots of people are on diets and their efforts should be commended for it. Or should they? The idea of watching what you eat is always a good idea, however many of us don’t have all the information we need to make the right decisions, even though we may think we do. We [...]

The poison in our food supply that most people are STILL eating every day

Most people are literally eating poison every day without giving it a second thought. Eating even small amounts of this substance is consistently linked to coronary heart disease. The research also confirms that it will increase belly fat (visceral fat), contribute to insulin resistance, increase risk of type 2 diabetes, adversely affect cholesterol levels, trigger systemic inflammation, and adversely affect almost every cell in your body.

Eczema and Diet – Diet to Create Soft Smooth Skin

One characteristic of my skin when I suffered with eczema for so long was that it was always dry. Yes, my skin did itch and got terribly red but the dryness was unbelievable.

All Double Bonds In Nature?

Nature tends to make all double bonds with hydrogen on the same side, which is known as a ‘cis’ bond. But mankind, with a big machine, extremely high pressure and a few heavy-metal catalysts, can manufacture ‘trans’ bonds. And fats containing trans bonds are known as ‘trans-fatty acids: There are those – and I rank myself among them -who believe that trans-fatty acids are both, literally, ‘unnatural’ and potentially damaging to our health.

The Benefits Of Fish Oil

The differences between Omega-6 and Omega-3 fatty acids. The many benefits of consuming fish oil. Redueces the risk of heart attacks, cancer, Alstheimer’s and other life threatening diseases.

Palm Oil Is Another Healthy Oil!

Now that food manufacturers in the U.S. have to label their trans-fat content, some of them are switching to healthier oils like palm and coconut. I am happy to see this change for the better! I hope more grocery store products continue this trend.

Eczema Diet – Transform your Rash With Fats

We all need to eat good fats for good basic health. When you suffer with eczema it is even more important that these nutrients are consumed. They heal, lubricate and cleanse the skin.

How to find the Right EPA Fish Oils

It’s easy to find EPA fish oils. What’s a little harder to find are supplements that contain Docosahexaenoic acid or DHA, the longest of the long-chained polyunsaturated fatty acids and also, possibly, the most important to human health.

Eczema Eyes – How to Eliminate Those Red Patches

As well as suffering eczema all over my arm, legs and stomach, I had to endure it on my face. When I suffered with eczema on my face it was very prominent around both my eyes and so you couldn’t miss it if you looked at me.

Diet and Acne

I am sure that most of us some time was said that certain foods can cause acne. I admit I was always skeptical when hearing this idea… Finally I was eating the food, do not wear on my face, so how could a problem cause?