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Do I Need a Training Partner?

Today I want to discuss some of the advantages and disadvantages to having a training partner, tell my own training partner story, and help you figure out if a training partner is right for you. Having a training partner for your workouts can offer both advantages and disadvantages…

Losing Stomach Fat for Flat Abs is Actually Easy

Getting six pack abs is actually easier than you think once you understand a few important principles. Get these wrong and you’ll continue to struggle with belly fat and flabby abs forever.

How Many Calories Can I Eat To Lose Weight

If you burn more calories than you consume then your body has to use stored fat for energy to make up for the calorie deficit and you will lose fat. Calories in versus calories out. If you consume more than your body needs than those extra calories are stored as fat. Even if you eat too much healthy foods you will still gain fat.

Fat Loss Tips for Busy Dads

You’re a busy dad. You work your tail off. You go to all the kids’ practices and extracurricular activities and you even help with the house work (God bless ya). How are you supposed to lose fat when you don’t have time to workout?

10 Disciplines of Effective Nutrition

Fundamental components to effective nutrition and words of wisdom about eating right.

Crime and Safety in Panama Part 2

Well if you go to the malls at night you won’t see out of order teenagers cutting up – no running around cursing, no boom boxes, no gang colors, no purple hair, no mohican haircuts. Go to the mall arcade and observe nicely behaved kids having fun. No stoned out kids here.

Best Fat Burners

What the “Heck” are the Best Fat Burners? If your overweight or obese this is an almighty common question flooding weight loss forums and dieting journals worldwide. Whatever our excess weight, searching for the best fat burners is now “THE” most common query amongst wanna-b dieters.

7 Tips to Lose Weight Fast Right Now

You do not have to follow any difficult and complex diet plans to lose weight now and quickly. The key to losing weight can be summed up in three words: eat less now. Here are 7 excellent tips on how you can eat less to start losing weight and burning fat right now.

Getting to Know Copd

COPD stands Chronic Obstructive Pulmonary Disease, here we go another disease for the drug companies to capitalize on. So what the heck is this…

Meditation For Psychic Self-defense – Best Tool To Protect Your Self

New Age philosophers talk about spiritual evolution, and psyche self-defense represents a method for achieving spiritual growth. Meditation is the best tool for psyche self-defense.