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	<title>Live in Good Health &#187; Whole Grain</title>
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		<item>
		<title>Five Ways to Lose Belly Fat</title>
		<link>http://www.liveingoodhealth.info/article/five-ways-to-lose-belly-fat/</link>
		<comments>http://www.liveingoodhealth.info/article/five-ways-to-lose-belly-fat/#comments</comments>
		<pubDate>Mon, 02 May 2011 15:59:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Trans Fat]]></category>
		<category><![CDATA[Convenience Foods]]></category>
		<category><![CDATA[Dietary Fiber]]></category>
		<category><![CDATA[Fat Content]]></category>
		<category><![CDATA[Favorite Foods]]></category>
		<category><![CDATA[Fiber Rich Foods]]></category>
		<category><![CDATA[Fruits And Vegetables]]></category>
		<category><![CDATA[Girth]]></category>
		<category><![CDATA[Local Shop]]></category>
		<category><![CDATA[Pastas]]></category>
		<category><![CDATA[Portion Size]]></category>
		<category><![CDATA[Rich Fruits]]></category>
		<category><![CDATA[Robert Reddin]]></category>
		<category><![CDATA[Snack Food]]></category>
		<category><![CDATA[Trans Fats]]></category>
		<category><![CDATA[Whole Grain]]></category>

		<guid isPermaLink="false">http://www.liveingoodhealth.info/article/five-ways-to-lose-belly-fat/</guid>
		<description><![CDATA[<a href=http://www.liveingoodhealth.info/article/five-ways-to-lose-belly-fat/><img style='margin-right:10px;width:60px' src=/wp-content/uploads/cc/Trans_Fat201.jpg class=imgtfe hspace=5 align=right width=100 alt='Trans Fat' title='Trans Fat' border=0></a>Belly fat is one of the most stubborn types of body fat to get rid of. This is because the body stores long-term fat deposits around your waist. The good news is that are several easy steps you can take to begin reducing your girth. This article shows you five of the best ways to lose your belly fat...]]></description>
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		</item>
		<item>
		<title>How to Lower Your Blood Sugar in Two Weeks</title>
		<link>http://www.liveingoodhealth.info/article/how-to-lower-your-blood-sugar-in-two-weeks/</link>
		<comments>http://www.liveingoodhealth.info/article/how-to-lower-your-blood-sugar-in-two-weeks/#comments</comments>
		<pubDate>Tue, 28 Sep 2010 03:59:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blood Sugar]]></category>
		<category><![CDATA[2 Pieces]]></category>
		<category><![CDATA[Bloodstream]]></category>
		<category><![CDATA[Carbs]]></category>
		<category><![CDATA[Chicken Breast]]></category>
		<category><![CDATA[Chopped Peppers]]></category>
		<category><![CDATA[Free Cheese]]></category>
		<category><![CDATA[High Glucose]]></category>
		<category><![CDATA[How To Lower Your Blood Sugar]]></category>
		<category><![CDATA[Low Carb Diet]]></category>
		<category><![CDATA[Lunch Salad]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Red Wine Vinegar]]></category>
		<category><![CDATA[Salad Greens]]></category>
		<category><![CDATA[Type 2 Diabetes]]></category>
		<category><![CDATA[Whole Grain]]></category>

		<guid isPermaLink="false">http://www.liveingoodhealth.info/article/how-to-lower-your-blood-sugar-in-two-weeks/</guid>
		<description><![CDATA[To lower your blood sugar makes sense for anyone that is pre-diabetic or already has type 2 diabetes. It probably took years of eating the wrong foods to get in your present state of health. But all is not lost, you can start today and reverse the damaging results of high glucose in your bloodstream.]]></description>
		<wfw:commentRss>http://www.liveingoodhealth.info/article/how-to-lower-your-blood-sugar-in-two-weeks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Macronutrition</title>
		<link>http://www.liveingoodhealth.info/article/macronutrition/</link>
		<comments>http://www.liveingoodhealth.info/article/macronutrition/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 07:18:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Trans fatty acid]]></category>
		<category><![CDATA[Body Chemistry]]></category>
		<category><![CDATA[Complex Carbohydrate]]></category>
		<category><![CDATA[Energy Foods]]></category>
		<category><![CDATA[Glycaemic Index]]></category>
		<category><![CDATA[Honey Maple]]></category>
		<category><![CDATA[Low Fat Milk]]></category>
		<category><![CDATA[Low Glycemic Index]]></category>
		<category><![CDATA[Macronutrients]]></category>
		<category><![CDATA[Phytonutrients]]></category>
		<category><![CDATA[Rapid Rise]]></category>
		<category><![CDATA[Starchy Vegetables]]></category>
		<category><![CDATA[Sugary Sweets]]></category>
		<category><![CDATA[Table Sugar]]></category>
		<category><![CDATA[Trace Elements]]></category>
		<category><![CDATA[Whole Grain]]></category>

		<guid isPermaLink="false">http://www.liveingoodhealth.info/article/macronutrition/</guid>
		<description><![CDATA[<a href=http://www.liveingoodhealth.info/article/macronutrition/><img style='margin-right:10px;width:60px' src=/wp-content/uploads/cc/Trans_fatty_acid8-150x150.jpg class=imgtfe hspace=5 align=right width=100 alt='Trans fatty acid' title='Trans fatty acid' border=0></a>Macronutrients should take up the largest portion of your diet. This category of nutrients includes carbohydrates,protein and fat. Your body uses macronutrients for energy,growth and repair.]]></description>
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		</item>
		<item>
		<title>Amazing Fat Burning Tips to Help You Go From Fat to Flat Belly</title>
		<link>http://www.liveingoodhealth.info/article/amazing-fat-burning-tips-to-help-you-go-from-fat-to-flat-belly/</link>
		<comments>http://www.liveingoodhealth.info/article/amazing-fat-burning-tips-to-help-you-go-from-fat-to-flat-belly/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 02:26:01 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Exercise tips]]></category>
		<category><![CDATA[Bun]]></category>
		<category><![CDATA[Cold Water]]></category>
		<category><![CDATA[Detoxify]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Fat Burning Foods]]></category>
		<category><![CDATA[Fat Burning Tips]]></category>
		<category><![CDATA[Flat Belly]]></category>
		<category><![CDATA[Fresh Fruits]]></category>
		<category><![CDATA[Junk Foods]]></category>
		<category><![CDATA[Raising Metabolism]]></category>
		<category><![CDATA[Raw Fruits]]></category>
		<category><![CDATA[Salmon Halibut]]></category>
		<category><![CDATA[Tempeh]]></category>
		<category><![CDATA[Tip Number]]></category>
		<category><![CDATA[Whole Grain]]></category>

		<guid isPermaLink="false">http://www.liveingoodhealth.info/article/amazing-fat-burning-tips-to-help-you-go-from-fat-to-flat-belly/</guid>
		<description><![CDATA[Use these fat burning tips to help you shed fat and go from fat belly to flat belly in just weeks.]]></description>
		<wfw:commentRss>http://www.liveingoodhealth.info/article/amazing-fat-burning-tips-to-help-you-go-from-fat-to-flat-belly/feed/</wfw:commentRss>
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		</item>
		<item>
		<title>Food That Burns Fat: Fact Or Fiction?</title>
		<link>http://www.liveingoodhealth.info/article/food-that-burns-fat-fact-or-fiction/</link>
		<comments>http://www.liveingoodhealth.info/article/food-that-burns-fat-fact-or-fiction/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 14:52:47 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Blood Cholesterol]]></category>
		<category><![CDATA[Egg Whites]]></category>
		<category><![CDATA[Food Choices]]></category>
		<category><![CDATA[Green Leafy Vegetables]]></category>
		<category><![CDATA[Kidney Beans]]></category>
		<category><![CDATA[Lima Beans]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[Milk Sugar]]></category>
		<category><![CDATA[Navy Beans]]></category>
		<category><![CDATA[Rices]]></category>
		<category><![CDATA[Unwanted Weight]]></category>
		<category><![CDATA[Vitamin B12]]></category>
		<category><![CDATA[White Beans]]></category>
		<category><![CDATA[Whole Grain]]></category>
		<category><![CDATA[Whole Grains]]></category>

		<guid isPermaLink="false">http://www.liveingoodhealth.info/article/food-that-burns-fat-fact-or-fiction/</guid>
		<description><![CDATA[<a href=http://www.liveingoodhealth.info/article/food-that-burns-fat-fact-or-fiction/><img style='margin-right:10px;width:60px' src=/wp-content/uploads/cc/Burn_fat103-150x150.jpg class=imgtfe hspace=5 align=right width=100 alt='Burn fat' title='Burn fat' border=0></a>Everyone likes the concept of food that burns fat. Who wouldn't like to eat more and weigh less? While the idea of food burning fat sounds great, is it fact or fiction? As unrealistic as it seems, there are foods that help you burn fat.You really can eliminate fatty foods...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Force Your Body to Burn Fat</title>
		<link>http://www.liveingoodhealth.info/article/how-to-force-your-body-to-burn-fat/</link>
		<comments>http://www.liveingoodhealth.info/article/how-to-force-your-body-to-burn-fat/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 08:27:12 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Balanced Energy]]></category>
		<category><![CDATA[Barley]]></category>
		<category><![CDATA[Brown Rice]]></category>
		<category><![CDATA[Digestive Process]]></category>
		<category><![CDATA[Energy Level]]></category>
		<category><![CDATA[Food Labels]]></category>
		<category><![CDATA[High Fiber Diet]]></category>
		<category><![CDATA[Meat Meals]]></category>
		<category><![CDATA[Natural Tools]]></category>
		<category><![CDATA[Nutritional Value]]></category>
		<category><![CDATA[Rich Source]]></category>
		<category><![CDATA[Stews]]></category>
		<category><![CDATA[White Bread]]></category>
		<category><![CDATA[Whole Grain]]></category>
		<category><![CDATA[Whole Grains]]></category>

		<guid isPermaLink="false">http://www.liveingoodhealth.info/article/how-to-force-your-body-to-burn-fat/</guid>
		<description><![CDATA[There is one secret that can force your body to burn fat that does not require you to eliminate the foods you love. Instead, you make food substitutions.]]></description>
		<wfw:commentRss>http://www.liveingoodhealth.info/article/how-to-force-your-body-to-burn-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>All About Stomach Toning Exercises</title>
		<link>http://www.liveingoodhealth.info/article/all-about-stomach-toning-exercises/</link>
		<comments>http://www.liveingoodhealth.info/article/all-about-stomach-toning-exercises/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 05:13:07 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Stomach Exercise]]></category>
		<category><![CDATA[Ab Workout]]></category>
		<category><![CDATA[Cardiovascular Exercise]]></category>
		<category><![CDATA[Cardiovascular Health]]></category>
		<category><![CDATA[Complex Carbohydrates]]></category>
		<category><![CDATA[Flat Stomach]]></category>
		<category><![CDATA[Grain Breads]]></category>
		<category><![CDATA[Heaps]]></category>
		<category><![CDATA[Insulin Response]]></category>
		<category><![CDATA[Intestinal Muscles]]></category>
		<category><![CDATA[Single Thing]]></category>
		<category><![CDATA[Sit Ups]]></category>
		<category><![CDATA[Stomach Exercises]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[Watching Television]]></category>
		<category><![CDATA[Whole Grain]]></category>

		<guid isPermaLink="false">http://www.liveingoodhealth.info/article/all-about-stomach-toning-exercises/</guid>
		<description><![CDATA[<a href=http://www.liveingoodhealth.info/article/all-about-stomach-toning-exercises/><img style='margin-right:10px;width:60px' src=/wp-content/uploads/cc/Stomach_exercise87-150x150.jpg class=imgtfe hspace=5 align=right width=100 alt='Stomach exercise' title='Stomach exercise' border=0></a>All About Stomach Toning Exercises.Stomach toning exercises such as sit-ups, crunches, the plank and several others are a good way to fortify the abdominal muscles and to cut back the look of fat round the middle, but there are other stomach exercises for women and men that you may not have considered. And , stomach toning exercises aren't the single thing you can have to do if you need to have a very flat stomach.Together with your over all blubber, a...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Top Reason Why you Must Pay Attention to Nutrient Timing for Fat Loss</title>
		<link>http://www.liveingoodhealth.info/article/the-top-reason-why-you-must-pay-attention-to-nutrient-timing-for-fat-loss/</link>
		<comments>http://www.liveingoodhealth.info/article/the-top-reason-why-you-must-pay-attention-to-nutrient-timing-for-fat-loss/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 17:34:24 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Belly fat loss]]></category>
		<category><![CDATA[Fat Burning]]></category>
		<category><![CDATA[Fruit Type]]></category>
		<category><![CDATA[Fruits And Vegetables]]></category>
		<category><![CDATA[Glucose]]></category>
		<category><![CDATA[Grain Vegetable]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[Insulin Level]]></category>
		<category><![CDATA[Insulin Levels]]></category>
		<category><![CDATA[Latest Fad]]></category>
		<category><![CDATA[Muscle Growth]]></category>
		<category><![CDATA[Nutrient Timing]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Slim Body]]></category>
		<category><![CDATA[Whole Grain]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.liveingoodhealth.info/article/the-top-reason-why-you-must-pay-attention-to-nutrient-timing-for-fat-loss/</guid>
		<description><![CDATA[<a href=http://www.liveingoodhealth.info/article/the-top-reason-why-you-must-pay-attention-to-nutrient-timing-for-fat-loss/><img style='margin-right:10px;width:60px' src=/wp-content/uploads/cc/Belly_fat_loss66-150x150.jpg class=imgtfe hspace=5 align=right width=100 alt='Belly fat loss' title='Belly fat loss' border=0></a>When you eat your food is just as important as what and how much you eat. Different foods can influence certain hormones that are a part of muscle growth, fat burning, and recovery. All things you are working towards to achieve that ideal slim body. Your body works best to metabolize and use carbohydrates.....]]></description>
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		</item>
		<item>
		<title>What A Fat Loss Day Looks Like</title>
		<link>http://www.liveingoodhealth.info/article/what-a-fat-loss-day-looks-like/</link>
		<comments>http://www.liveingoodhealth.info/article/what-a-fat-loss-day-looks-like/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 04:48:40 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Calories fat loss]]></category>
		<category><![CDATA[Almonds]]></category>
		<category><![CDATA[Average Folks]]></category>
		<category><![CDATA[Banana Smoothie]]></category>
		<category><![CDATA[Burning Calories]]></category>
		<category><![CDATA[Chopped Apple]]></category>
		<category><![CDATA[Exercise Program]]></category>
		<category><![CDATA[Fresh Fruit]]></category>
		<category><![CDATA[Good Sleep]]></category>
		<category><![CDATA[Grain Cereal]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Nutritious Breakfast]]></category>
		<category><![CDATA[Room Temperature]]></category>
		<category><![CDATA[Soymilk]]></category>
		<category><![CDATA[Whole Foods]]></category>
		<category><![CDATA[Whole Grain]]></category>

		<guid isPermaLink="false">http://www.liveingoodhealth.info/article/what-a-fat-loss-day-looks-like/</guid>
		<description><![CDATA[<a href=http://www.liveingoodhealth.info/article/what-a-fat-loss-day-looks-like/><img style='margin-right:10px;width:60px' src=/wp-content/uploads/cc/Calories_fat_loss37-150x150.jpg class=imgtfe hspace=5 align=right width=100 alt='Calories fat loss' title='Calories fat loss' border=0></a>If you are interested in losing weight and getting fit, follow this daily template for healthy fat loss.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Three Important Weight Loss Tips</title>
		<link>http://www.liveingoodhealth.info/article/three-important-weight-loss-tips/</link>
		<comments>http://www.liveingoodhealth.info/article/three-important-weight-loss-tips/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 03:35:16 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Body Makeup]]></category>
		<category><![CDATA[Bouncing Off The Walls]]></category>
		<category><![CDATA[Fatty Foods]]></category>
		<category><![CDATA[Human Bodies]]></category>
		<category><![CDATA[Magical Solution]]></category>
		<category><![CDATA[Maximum Weight Loss]]></category>
		<category><![CDATA[Mental Makeup]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Quick Weight Loss Tips]]></category>
		<category><![CDATA[Science Test]]></category>
		<category><![CDATA[Single Point]]></category>
		<category><![CDATA[Weight Loss Diet]]></category>
		<category><![CDATA[Weight Loss Experience]]></category>
		<category><![CDATA[Whole Grain]]></category>
		<category><![CDATA[Wrong Answer]]></category>

		<guid isPermaLink="false">http://www.liveingoodhealth.info/article/three-important-weight-loss-tips/</guid>
		<description><![CDATA[<a href=http://www.liveingoodhealth.info/article/three-important-weight-loss-tips/><img style='margin-right:10px;width:60px' src=/wp-content/uploads/cc/Weight_loss_tips26-150x150.jpg class=imgtfe hspace=5 align=right width=100 alt='Weight loss tips' title='Weight loss tips' border=0></a>We are all looking to lose weight quickly, and we are all looking for the same magical solution that helps us lose weight easily and without much effort. Here are three quick weight loss tips that will help you understand how to achieve the best weight loss results.]]></description>
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