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	<title>Live in Good Health &#187; Workouts</title>
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		<item>
		<title>Fat Loss Mistakes &#8211; Are You Making Them?</title>
		<link>http://www.liveingoodhealth.info/article/fat-loss-mistakes-are-you-making-them/</link>
		<comments>http://www.liveingoodhealth.info/article/fat-loss-mistakes-are-you-making-them/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 03:59:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Burning Zone]]></category>
		<category><![CDATA[Exercise Protocol]]></category>
		<category><![CDATA[Exercise Regime]]></category>
		<category><![CDATA[Fashion Method]]></category>
		<category><![CDATA[Intense Activity]]></category>
		<category><![CDATA[Intensities]]></category>
		<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[Old Fashion]]></category>
		<category><![CDATA[Primary Source]]></category>
		<category><![CDATA[Source Of Energy]]></category>
		<category><![CDATA[Steady State]]></category>
		<category><![CDATA[Television Magazines]]></category>
		<category><![CDATA[Training Group]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.liveingoodhealth.info/article/fat-loss-mistakes-are-you-making-them/</guid>
		<description><![CDATA[<a href=http://www.liveingoodhealth.info/article/fat-loss-mistakes-are-you-making-them/><img style='margin-right:10px;width:60px' src=/wp-content/uploads/cc/Fat_Loss263.jpg class=imgtfe hspace=5 align=right width=100 alt='Fat Loss' title='Fat Loss' border=0></a>Are you making these common fat loss mistakes? Unless you fix these, you will KILLING your attempts to lose fat.]]></description>
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		</item>
		<item>
		<title>Whey Protein Supplements &#8211; Is Whey the Be All and End All For Muscle Building?</title>
		<link>http://www.liveingoodhealth.info/article/whey-protein-supplements-is-whey-the-be-all-and-end-all-for-muscle-building/</link>
		<comments>http://www.liveingoodhealth.info/article/whey-protein-supplements-is-whey-the-be-all-and-end-all-for-muscle-building/#comments</comments>
		<pubDate>Sat, 11 Sep 2010 15:59:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports Nutrition]]></category>
		<category><![CDATA[Alarming Rate]]></category>
		<category><![CDATA[Amino Acids]]></category>
		<category><![CDATA[Best Protein Shake]]></category>
		<category><![CDATA[Caseinate]]></category>
		<category><![CDATA[Good Protein Sources]]></category>
		<category><![CDATA[Human Body]]></category>
		<category><![CDATA[Macronutrients]]></category>
		<category><![CDATA[Milk Protein Concentrate]]></category>
		<category><![CDATA[Premise]]></category>
		<category><![CDATA[Protein Blend]]></category>
		<category><![CDATA[Protein Isolate]]></category>
		<category><![CDATA[Protein Whey]]></category>
		<category><![CDATA[Source Of Protein]]></category>
		<category><![CDATA[Supplement Industry]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.liveingoodhealth.info/article/whey-protein-supplements-is-whey-the-be-all-and-end-all-for-muscle-building/</guid>
		<description><![CDATA[<a href=http://www.liveingoodhealth.info/article/whey-protein-supplements-is-whey-the-be-all-and-end-all-for-muscle-building/><img style='margin-right:10px;width:60px' src=/wp-content/uploads/cc/Sports_Nutrition260-150x150.jpg class=imgtfe hspace=5 align=right width=100 alt='Sports Nutrition' title='Sports Nutrition' border=0></a>With the sports supplement industry increasing at an alarming rate per annum; it is of no wonder that we are seeing increased levels of product release. Each company claiming to offer the BEST Protein Shake - which will give you the BEST muscle building gains, not to mention recovery!]]></description>
		<wfw:commentRss>http://www.liveingoodhealth.info/article/whey-protein-supplements-is-whey-the-be-all-and-end-all-for-muscle-building/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Loss Diet Bodybuilding</title>
		<link>http://www.liveingoodhealth.info/article/fat-loss-diet-bodybuilding/</link>
		<comments>http://www.liveingoodhealth.info/article/fat-loss-diet-bodybuilding/#comments</comments>
		<pubDate>Sat, 07 Aug 2010 04:00:02 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Bodybuilding fat loss]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Circuits]]></category>
		<category><![CDATA[Dumbbell Exercises]]></category>
		<category><![CDATA[Fat Loss Diet]]></category>
		<category><![CDATA[Fitness Circuit]]></category>
		<category><![CDATA[How Many Calories]]></category>
		<category><![CDATA[Lunge]]></category>
		<category><![CDATA[Metabolic Rates]]></category>
		<category><![CDATA[Repetitions]]></category>
		<category><![CDATA[Resting Metabolic Rate]]></category>
		<category><![CDATA[Rmr]]></category>
		<category><![CDATA[Squat]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.liveingoodhealth.info/article/fat-loss-diet-bodybuilding/</guid>
		<description><![CDATA[<a href=http://www.liveingoodhealth.info/article/fat-loss-diet-bodybuilding/><img style='margin-right:10px;width:60px' src=/wp-content/uploads/cc/Bodybuilding_fat_loss115-150x150.jpg class=imgtfe hspace=5 align=right width=100 alt='Bodybuilding fat loss' title='Bodybuilding fat loss' border=0></a>Fat Loss Diet Bodybuilding]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Determined To Lose Weight Quickly? A Weight Loss Exercise Program is Essential!</title>
		<link>http://www.liveingoodhealth.info/article/determined-to-lose-weight-quickly-a-weight-loss-exercise-program-is-essential/</link>
		<comments>http://www.liveingoodhealth.info/article/determined-to-lose-weight-quickly-a-weight-loss-exercise-program-is-essential/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 15:59:22 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Lose weight quickly]]></category>
		<category><![CDATA[Amount Of Calories]]></category>
		<category><![CDATA[Burns]]></category>
		<category><![CDATA[Calories Needed]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Extent]]></category>
		<category><![CDATA[Fat Cells]]></category>
		<category><![CDATA[Fewer Calories]]></category>
		<category><![CDATA[Gaining Weight]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Sense Of Urgency]]></category>
		<category><![CDATA[Weight Calories]]></category>
		<category><![CDATA[Weight loss exercise]]></category>
		<category><![CDATA[Weight Loss Exercise Program]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.liveingoodhealth.info/article/determined-to-lose-weight-quickly-a-weight-loss-exercise-program-is-essential/</guid>
		<description><![CDATA[<a href=http://www.liveingoodhealth.info/article/determined-to-lose-weight-quickly-a-weight-loss-exercise-program-is-essential/><img style='margin-right:10px;width:60px' src=/wp-content/uploads/cc/Lose_weight_quickly123-150x150.jpg class=imgtfe hspace=5 align=right width=100 alt='Lose weight quickly' title='Lose weight quickly' border=0></a>We all want to lose weight quickly, right? For most people, gaining weight happens gradually over a number of years, but when you finally realize how far you’ve let your body go there is a desperate sense of urgency to lose weight quickly.]]></description>
		<wfw:commentRss>http://www.liveingoodhealth.info/article/determined-to-lose-weight-quickly-a-weight-loss-exercise-program-is-essential/feed/</wfw:commentRss>
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		</item>
		<item>
		<title>All about Clenbuterol You Need to Know</title>
		<link>http://www.liveingoodhealth.info/article/all-about-clenbuterol-you-need-to-know/</link>
		<comments>http://www.liveingoodhealth.info/article/all-about-clenbuterol-you-need-to-know/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 15:59:27 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Clenbuterol side effects]]></category>
		<category><![CDATA[Body Temperature]]></category>
		<category><![CDATA[Bodybuilders]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Chunk]]></category>
		<category><![CDATA[Clenbuterol]]></category>
		<category><![CDATA[Diet Pills]]></category>
		<category><![CDATA[Health Risks]]></category>
		<category><![CDATA[Intervals]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Metabolic Rate]]></category>
		<category><![CDATA[Nausea]]></category>
		<category><![CDATA[Partition]]></category>
		<category><![CDATA[Physique Development]]></category>
		<category><![CDATA[Tremors]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.liveingoodhealth.info/article/all-about-clenbuterol-you-need-to-know/</guid>
		<description><![CDATA[<a href=http://www.liveingoodhealth.info/article/all-about-clenbuterol-you-need-to-know/><img style='margin-right:10px;width:60px' src=/wp-content/uploads/cc/Clenbuterol_side_effects153-150x150.jpg class=imgtfe hspace=5 align=right width=100 alt='Clenbuterol side effects' title='Clenbuterol side effects' border=0></a>Clenbuterol is one of the most popular drugs among celebrities]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Programs Online &#8211; Online Weight Loss Programs Benefits</title>
		<link>http://www.liveingoodhealth.info/article/weight-loss-programs-online-online-weight-loss-programs-benefits/</link>
		<comments>http://www.liveingoodhealth.info/article/weight-loss-programs-online-online-weight-loss-programs-benefits/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 03:59:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Contrary]]></category>
		<category><![CDATA[Gyms]]></category>
		<category><![CDATA[Healthy Weight Loss]]></category>
		<category><![CDATA[Healthy Weight Loss Diet Plan]]></category>
		<category><![CDATA[Line Weight Loss]]></category>
		<category><![CDATA[Open Structure]]></category>
		<category><![CDATA[Self Discipline]]></category>
		<category><![CDATA[Weight Loss Diet]]></category>
		<category><![CDATA[Weight Loss Diet Plan]]></category>
		<category><![CDATA[Weight Loss Guide]]></category>
		<category><![CDATA[Weight Loss Programs]]></category>
		<category><![CDATA[Weight Management Program]]></category>
		<category><![CDATA[Working Out At Home]]></category>
		<category><![CDATA[Workout Sessions]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.liveingoodhealth.info/article/weight-loss-programs-online-online-weight-loss-programs-benefits/</guid>
		<description><![CDATA[<a href=http://www.liveingoodhealth.info/article/weight-loss-programs-online-online-weight-loss-programs-benefits/><img style='margin-right:10px;width:60px' src=/wp-content/uploads/cc/Weight_Loss226-150x150.jpg class=imgtfe hspace=5 align=right width=100 alt='Weight Loss' title='Weight Loss' border=0></a>This articles talking about on line weight loss programs and their benefits. They are affordable in the first place and an online weight loss program limits someone from commuting to the gym in order to work out.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to speed up metabolism and why it is important to have fast metabolism</title>
		<link>http://www.liveingoodhealth.info/article/how-to-speed-up-metabolism-and-why-it-is-important-to-have-fast-metabolism/</link>
		<comments>http://www.liveingoodhealth.info/article/how-to-speed-up-metabolism-and-why-it-is-important-to-have-fast-metabolism/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 15:59:50 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fatty acid metabolism]]></category>
		<category><![CDATA[Aerobic Exercise]]></category>
		<category><![CDATA[Basal Metabolic Rate]]></category>
		<category><![CDATA[Bmr Basal Metabolic Rate]]></category>
		<category><![CDATA[Diet Diet]]></category>
		<category><![CDATA[Fatty Acids]]></category>
		<category><![CDATA[Grapes]]></category>
		<category><![CDATA[How To Speed Up Metabolism]]></category>
		<category><![CDATA[Metabolism Rate]]></category>
		<category><![CDATA[Oranges]]></category>
		<category><![CDATA[Prescribed Diet Pills]]></category>
		<category><![CDATA[Proper Knowledge]]></category>
		<category><![CDATA[Protein Content]]></category>
		<category><![CDATA[Protein Diet]]></category>
		<category><![CDATA[Simple Steps]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.liveingoodhealth.info/article/how-to-speed-up-metabolism-and-why-it-is-important-to-have-fast-metabolism/</guid>
		<description><![CDATA[<a href=http://www.liveingoodhealth.info/article/how-to-speed-up-metabolism-and-why-it-is-important-to-have-fast-metabolism/><img style='margin-right:10px;width:60px' src=/wp-content/uploads/cc/Fatty_acid_metabolism18-150x150.jpg class=imgtfe hspace=5 align=right width=100 alt='Fatty acid metabolism' title='Fatty acid metabolism' border=0></a>How to speed up metabolism: Metabolism speed up is very useful in defining weight loss. Most of the people try for many workouts without proper knowledge about metabolism .Metabolism plays a crucial role in supporting steady healthy system.]]></description>
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		</item>
		<item>
		<title>How to Lose Weight Quick &#8211; 3 Big Steps That Let You Meet the Challenge</title>
		<link>http://www.liveingoodhealth.info/article/how-to-lose-weight-quick-3-big-steps-that-let-you-meet-the-challenge/</link>
		<comments>http://www.liveingoodhealth.info/article/how-to-lose-weight-quick-3-big-steps-that-let-you-meet-the-challenge/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 03:59:46 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Lose weight quickly]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Breathing Rate]]></category>
		<category><![CDATA[Burst]]></category>
		<category><![CDATA[Calorie Intake]]></category>
		<category><![CDATA[Calorie Meal]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Couple Of Days]]></category>
		<category><![CDATA[Fat Burning]]></category>
		<category><![CDATA[Hurry]]></category>
		<category><![CDATA[Lunchtime]]></category>
		<category><![CDATA[Turbo Charge]]></category>
		<category><![CDATA[Water Weight]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.liveingoodhealth.info/article/how-to-lose-weight-quick-3-big-steps-that-let-you-meet-the-challenge/</guid>
		<description><![CDATA[<a href=http://www.liveingoodhealth.info/article/how-to-lose-weight-quick-3-big-steps-that-let-you-meet-the-challenge/><img style='margin-right:10px;width:60px' src=/wp-content/uploads/cc/Lose_weight_quickly122-150x150.jpg class=imgtfe hspace=5 align=right width=100 alt='Lose weight quickly' title='Lose weight quickly' border=0></a>If you find yourself in a hurry and want to know how to lose weight quick then this article will show you 3 big steps that will set you on the path to success. Life can get hectic sometimes and weight loss can be put off until you realize that you have an event coming up and you want to look and feel your best. Here is how to lose weight quick so you are ready to go.]]></description>
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		</item>
		<item>
		<title>The Truth About Six Pack Abs Ebook Review &#8211; The Truth About Six Pack Abs Reviewed</title>
		<link>http://www.liveingoodhealth.info/article/the-truth-about-six-pack-abs-ebook-review-the-truth-about-six-pack-abs-reviewed/</link>
		<comments>http://www.liveingoodhealth.info/article/the-truth-about-six-pack-abs-ebook-review-the-truth-about-six-pack-abs-reviewed/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 14:06:16 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[100 abdominal exercises]]></category>
		<category><![CDATA[Brains]]></category>
		<category><![CDATA[Certified Personal Trainer]]></category>
		<category><![CDATA[E Book]]></category>
		<category><![CDATA[E Books]]></category>
		<category><![CDATA[Getting A Flat Stomach]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mid Section]]></category>
		<category><![CDATA[Myths]]></category>
		<category><![CDATA[Nutritional Advice]]></category>
		<category><![CDATA[Nutritional Habits]]></category>
		<category><![CDATA[Pills To Lose Weight]]></category>
		<category><![CDATA[Pros And Cons]]></category>
		<category><![CDATA[Underling]]></category>
		<category><![CDATA[Weight Loss Pills]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.liveingoodhealth.info/article/the-truth-about-six-pack-abs-ebook-review-the-truth-about-six-pack-abs-reviewed/</guid>
		<description><![CDATA[<a href=http://www.liveingoodhealth.info/article/the-truth-about-six-pack-abs-ebook-review-the-truth-about-six-pack-abs-reviewed/><img style='margin-right:10px;width:60px' src=/wp-content/uploads/cc/100_abdominal_exercises128-150x150.jpg class=imgtfe hspace=5 align=right width=100 alt='100 abdominal exercises' title='100 abdominal exercises' border=0></a>Well at this point of time that I am writing this article the e-book is very popular online. It is the most popular weight loss book for flattening your mid section. The e-Book covers a lot of information based on workouts and nutritional advice. This e-books success has a lot to do with the nutritional aspect of the program and not so much the workouts. The reason for this is because it is the underling factor to weight loss and keeping it off.]]></description>
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		</item>
		<item>
		<title>How to Turn Fat Into Muscle</title>
		<link>http://www.liveingoodhealth.info/article/how-to-turn-fat-into-muscle/</link>
		<comments>http://www.liveingoodhealth.info/article/how-to-turn-fat-into-muscle/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 13:36:29 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Bodybuilding fat loss]]></category>
		<category><![CDATA[Better Chance]]></category>
		<category><![CDATA[Body Transformation]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Calories Per Day]]></category>
		<category><![CDATA[Crux]]></category>
		<category><![CDATA[Good Fats]]></category>
		<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[Misconceptions]]></category>
		<category><![CDATA[Rule Of Thumb]]></category>
		<category><![CDATA[Slender Means]]></category>
		<category><![CDATA[Sound Bodies]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Tight Body]]></category>
		<category><![CDATA[Truth Of The Matter]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.liveingoodhealth.info/article/how-to-turn-fat-into-muscle/</guid>
		<description><![CDATA[<a href=http://www.liveingoodhealth.info/article/how-to-turn-fat-into-muscle/><img style='margin-right:10px;width:60px' src=/wp-content/uploads/cc/Bodybuilding_fat_loss108-150x150.jpg class=imgtfe hspace=5 align=right width=100 alt='Bodybuilding fat loss' title='Bodybuilding fat loss' border=0></a>Sorry to disappoint, but turning fats in muscles, is a myth... it is just not true.

And this myth has caused a lot of headache and misconceptions about form and sound bodies. so we only krempeln up the sleeves and dive in this article directly from the git go...]]></description>
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