The proven benefits of the Acai Berry: more than just hype

By: Eric Glenn

are many reasons why acai has become one of the most popular health foods on the market right now. It has long been used by the natives of Brazil and the Amazon as a main part of their diet and recently new ways have been discovered to preserve the delicate benefits that are [...]

Solving The Mystery Behind Fat To Diet Healthy

By: Kelly Johnson

Lots of people are on diets and their efforts should be commended for it. Or should they? The idea of watching what you eat is always a good idea, however many of us don’t have all the information we need to make the right decisions, even though we may think we do. We [...]

Healing Cancer with Proper Diet

One of the major causes of cancer is improper diet. By changing the diet to a diet designed to fight cancer, you can heal your cancer.

Effective Functioning of Brain and Nutrition

Fighting ADD/ADHD disorder is not a tough job if you have a will to do. Precautionary steps in keeping yourself aloof from foods attracting your attention are best solution. This would keep your body and brain well balanced.This week’s article exclusively focuses on extractive description of those issues which we…

Nutrition Facts: Fats And Oils, Fish Oil And Folic Acid, Potassium And Food Labels

Choose vegetable oils and margarines with liquid vegetable oil as the first listed ingredient and no more than 2 grams of saturated fat per tablespoon. Examples include:•Canola•Corn•Olive•Safflower•Sesame•Soybean•Sunflower oilChoose liquid or tube margarines low in saturated fat and trans fat. Choose reduced-fat and no-fat salad dressings and mayonnaise with no more…

Eczema and Diet – Diet to Create Soft Smooth Skin

One characteristic of my skin when I suffered with eczema for so long was that it was always dry. Yes, my skin did itch and got terribly red but the dryness was unbelievable.

Calories Burned

Many americans have a misconception of how calories are burned. The importance of knowing how calories are burned is very important in the fight to stay health and in shape.

The Benefits Of Fish Oil

The differences between Omega-6 and Omega-3 fatty acids. The many benefits of consuming fish oil. Redueces the risk of heart attacks, cancer, Alstheimer’s and other life threatening diseases.

Palm Oil Is Another Healthy Oil!

Now that food manufacturers in the U.S. have to label their trans-fat content, some of them are switching to healthier oils like palm and coconut. I am happy to see this change for the better! I hope more grocery store products continue this trend.

Eczema Diet – Transform your Rash With Fats

We all need to eat good fats for good basic health. When you suffer with eczema it is even more important that these nutrients are consumed. They heal, lubricate and cleanse the skin.