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In order to lower the body's blood pressure without drugs, a person must regain balance in their body by taking walks, performing breathing exercises and eating whole foods. Avoid excessive amounts of sugar and caffeine to achieve lower blood pressure with help from a certified health counselor in this free video on healthy living.
Expert: Megan Gelber
Bio: Megan Gelber is a dually-certified health counselor with Integrative Nutrition and Columbia University.
Filmmaker: Kefa Olang
Intervertebral disk disease is a codition of the spine, that can affect all breeds of dog, but mainly smaller breeds. This article discusses Intervertebral disk disease, how it is caused, the dog bree»
If you're worried about lowering your cholesterol level you're not alone. Changing your diet to lower cholesterol is usually the first step in cholesterol maintenance, before medicines are added. Peop»
Asthma treatment guidelines enables a person to be able to control their asthmatic condition. These guidelines helps you to know the most appropriate measures to be taken for your condition as they a»
Omega 3 fatty acids are called as "fats of life" due to their amazing health benefits on our overall health including our brain and heart. Find out the expert facts in this article regarding
Colon cancer is cancer of the large intestine (colon), the lower part of your digestive system. Colon cancer is the second most common cancer in the USA with equal distribution between men and women. »
Losing weight comes down to eating less fatty foods. Anyone can lose weight and get their body into shape with the right diet plan. Fat lost does not have to be a difficult thing as long as you got th
Who else is sick and tired of being fat, overweight and unhappy? If you are anything like tens of millions of people who could be POTENTIALLY reading this right now....the simple truth is the answer C»
Are you jealous watching those models walking the ramp? The jealousy is the result of having a hateful body one possesses. Though we know that beauty is God’s gift, a beautiful body can also be cultiv
Fortunately, there are plenty of skilled and experienced Tai Chi teachers in America and there are a few Tai Chi masters here in the US as well but you may have to do a little homework to find one of »
The prevalence of mental illness in America is increasingly becoming recognized as an epidemic. There are a number of conventional methods to deal with mental illness, including psychotherapy and phar
Chest exercises are a great way to both tone up your upper body and to increase your strength. There are all kinds of chest exercises that you can do both in and out of the gym - some can be done with»
Meditation is a spiritual experience. It is simply an easy method for relaxing the body and calming the mind and which anyone can learn and enjoy. Meditation is a very soothing way to cope with the an»
Ever wondered why cholesterol, one of the most important energy carriers in the body, can kill? How does it kill?»
Experiencing heel pain upon standing or walking is a common occurrence. Unless we have an injury or condition that does not allow us to use our feet, many of us spend a great deal of time on our feet »
