» American Diabetes Association
http://SHOP.life-regenerator.com *CLICK 4 RAW FOOD RECIPE + LINKS! http://life-regenerator.com * Check out Chef BeLive! http://BeLiveLight.com *BLENDERS http://BLEND.life-regenerator.com *VEGGIE WASH http://VEGGIE-WASH.life-regenerator.com
*SHOP in our amazon store
http://SHOP.life-regenerator.com
*AMAZON direct shopping
http://SHOP-FOR-ANYTHING.life-regenerator.com
*GIFT us
http://GIFT.life-regenerator.com
*FACEBOOK me
http://FACEBOOK.life-regenerator.com
❤ PASTA ALFREDO ❤
— Always SCRUB & WASH
PRODUCE before juicing OR eating!
I use VEGGIE WASH!
http://VEGGIE-WASH.life-regenerator.com
— Always SOAK seeds & nuts
OVERNIGHT in WATER & then
strain them before eating them
or using them in a recipe!
* I n g r e d i e n t s *
FOR THE ALFREDO SAUCE:
— 1½ cups Raw Cashews
TRULY raw, like these http://CASHEWS.life-regenerator.com
ESSENTIAL LIVING FOODS isn't currently carrying cashews, but their website is http://ESSENTIAL.life-regenerator.com
— ¼ cup Nutritional Yeast
http://YEAST.life-regenerator.com
— ⅛ teaspoon Black Pepper
— ⅛ teaspoon Garlic Powder
— ½ teaspoon Sea Salt
— a few leaves/stems of Fresh Basil
— a couple leaves/stems of Fresh Oregano
— 2 teaspoons Onion Powder (or use fresh onions if you can)
— ½-1 cup Spring Water
— LOVE!
FOR THE PASTA NOODLES:
— Several Zucchinis (aka Courgettes)
FOR THE GARNISH:
— Tomatoes, chopped
— Fresh Basil, chopped
* P r e p *
— 1) To make the alfredo sauce, toss the raw cashews, nutritional yeast, black pepper, garlic powder, sea salt, fresh basil, fresh oregano, and onion powder into your Vita-mix blender http://BLEND.life-regenerator.com , or whatever blender is the best blender for you. Add just enough spring water to make a creamy sauce, but not so much as to make it too thin, and blend until that creamy sauce consistency is reached.
— 2) To make the pasta noodles out of the zucchinis / courgettes, use either a vegetable peeler http://PEELER.life-regenerator.com or a Spiral Vegetable Slicer http://VEGGIE-SLICER.life-regenerator.com
— 3) Arrange your "pasta noodles" in serving bowls and pour the alfredo sauce over the noodles.
— 4) For the garnish, toss some chopped tomatoes and fresh basil over the top of each dish, serve, and enjoy!
HEALTHY FOOD TASTES
AMAZINGLY GOOD,
DOES IT NOT?
YOU CAN DO THIS! :D
A very special thanks to Chef BeLive!
Please check out his website!
http://BeLiveLight.com
Love, Dan
.
*SHOP in our amazon store
http://SHOP.life-regenerator.com
*AMAZON direct shopping
http://SHOP-FOR-ANYTHING.life-regenerator.com
*GIFT us
http://GIFT.life-regenerator.com
*FACEBOOK me
http://FACEBOOK.life-regenerator.com
❤ PASTA ALFREDO ❤
— Always SCRUB & WASH
PRODUCE before juicing OR eating!
I use VEGGIE WASH!
http://VEGGIE-WASH.life-regenerator.com
— Always SOAK seeds & nuts
OVERNIGHT in WATER & then
strain them before eating them
or using them in a recipe!
* I n g r e d i e n t s *
FOR THE ALFREDO SAUCE:
— 1½ cups Raw Cashews
TRULY raw, like these http://CASHEWS.life-regenerator.com
ESSENTIAL LIVING FOODS isn't currently carrying cashews, but their website is http://ESSENTIAL.life-regenerator.com
— ¼ cup Nutritional Yeast
http://YEAST.life-regenerator.com
— ⅛ teaspoon Black Pepper
— ⅛ teaspoon Garlic Powder
— ½ teaspoon Sea Salt
— a few leaves/stems of Fresh Basil
— a couple leaves/stems of Fresh Oregano
— 2 teaspoons Onion Powder (or use fresh onions if you can)
— ½-1 cup Spring Water
— LOVE!
FOR THE PASTA NOODLES:
— Several Zucchinis (aka Courgettes)
FOR THE GARNISH:
— Tomatoes, chopped
— Fresh Basil, chopped
* P r e p *
— 1) To make the alfredo sauce, toss the raw cashews, nutritional yeast, black pepper, garlic powder, sea salt, fresh basil, fresh oregano, and onion powder into your Vita-mix blender http://BLEND.life-regenerator.com , or whatever blender is the best blender for you. Add just enough spring water to make a creamy sauce, but not so much as to make it too thin, and blend until that creamy sauce consistency is reached.
— 2) To make the pasta noodles out of the zucchinis / courgettes, use either a vegetable peeler http://PEELER.life-regenerator.com or a Spiral Vegetable Slicer http://VEGGIE-SLICER.life-regenerator.com
— 3) Arrange your "pasta noodles" in serving bowls and pour the alfredo sauce over the noodles.
— 4) For the garnish, toss some chopped tomatoes and fresh basil over the top of each dish, serve, and enjoy!
HEALTHY FOOD TASTES
AMAZINGLY GOOD,
DOES IT NOT?
YOU CAN DO THIS! :D
A very special thanks to Chef BeLive!
Please check out his website!
http://BeLiveLight.com
Love, Dan
.
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